Tue 8th Oct 2019 at 7:00pm by FitterStu

Walk > General

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Time
47:45
Miles
2.00
Min/mi
23:53
Stride(cm)
54
Cals
246
Cadence
124
BPM
80
%MHR
47.1
B/mi
1921
Asc(m)
40
Surface
Road

Notes & Comments

Wet walk with the dogs.

24:15 23:27 3

Pace

19%

12%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:55	101 67-126	2113	123 108-132	0/5
0.13	2:34	1:15	20:08	99 92-107	1993	123 110-134	0/1
0.19	3:42	1:08	18:13	97 90-107	1767	124 118-130	0/1
0.25	5:13	1:31	24:17	89 84-99	2161	124 112-132	0/1
0.31	6:48	1:34	25:11	86 56-104	2166	124 108-132	1/0
0.38	8:55	2:07	33:56	71 58-80	2409	124 114-134	1/2
0.44	10:08	1:13	19:28	73 67-76	1421	125 118-134	4/2
0.50	11:31	1:23	22:05	99 70-118	2186	123 118-130	1/2
0.56	13:05	1:35	25:16	82 61-97	2071	125 116-174	0/2
0.63	14:40	1:34	25:10	95 87-104	2391	125 116-134	1/1
0.69	16:10	1:30	23:58	83 78-87	1989	124 114-132	2/0
0.75	17:13	1:03	16:45	84 80-86	1407	127 124-132	1/1
0.81	18:57	1:44	27:43	77 72-85	2134	121 110-126	1/1
0.88	21:09	2:12	35:19	79 74-93	2790	119 106-130	1/1
0.94	22:58	1:49	29:05	75 65-82	2182	121 114-132	0/2
1.00	24:15	1:17	20:30	74 70-80	1517	129 118-134	1/1
1.06	25:30	1:15	20:01	92 77-106	1841	121 114-130	1/1
1.13	27:26	1:56	30:54	76 67-87	2348	118 112-130	2/1
1.19	29:34	2:08	34:07	71 51-79	2422	121 114-130	1/1
1.25	30:49	1:15	20:07	68 53-74	1368	123 114-134	0/2
1.31	32:08	1:18	20:56	74 70-75	1549	126 106-132	1/0
1.38	33:29	1:22	21:47	73 71-76	1590	124 116-132	1/1
1.44	34:37	1:08	18:00	74 72-76	1332	124 116-132	2/0
1.50	36:08	1:31	24:18	75 66-89	1823	125 114-132	1/0
1.56	37:32	1:24	22:30	80 73-88	1800	123 118-130	2/2
1.63	38:52	1:20	21:15	82 78-86	1742	127 118-140	4/4
1.69	40:06	1:14	19:48	78 76-80	1545	128 118-138	1/1
1.75	41:14	1:08	18:01	76 74-77	1369	126 118-130	1/1
1.81	42:19	1:05	17:21	75 73-81	1301	127 124-134	1/0
1.88	43:27	1:08	18:07	78 75-82	1414	127 118-130	1/0
1.94	44:30	1:04	16:58	77 77-78	1306	127 122-132	3/0
2.00	47:42	3:11	51:00	78 71-82	3978	122 118-128	4/0
2.00	47:44	2	1:14:08	76 76-76	5634	118 118-118	0/0

Heart

80/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (174 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:29	More
800m	9:34	19:14	More
1km	12:10	19:34	More
Mile	21:29	21:29	More

Predictions

Dist	Time	Per Mile

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