Tue 8th Oct 2019 at 6:00pm by Stiggers

Run > General

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Time
54:37
Miles
5.13
Min/mi
10:39
Pacing
74%
WAVA
43.66
Cals
712
BPM
147
%MHR
76
B/mi
1569
Asc(m)
55
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.63m - 7:00(11:05/m) 125/141bpm 67cal 5.41/6.46mph
2) 0.58m - 6:00(10:19/m) 141/147bpm 76cal 5.81/7.3mph
3) 0.18m - 2:00(11:08/m) 143/147bpm 26cal 5.39/6.57mph
4) 0.59m - 6:00(10:13/m) 145/151bpm 78cal 5.88/6.68mph
5) 0.17m - 2:00(11:54/m) 130/141bpm 17cal 5.04/5.42mph
6) 0.59m - 6:00(10:07/m) 155/169bpm 85cal 5.93/7.82mph
7) 0.17m - 2:00(11:37/m) 147/157bpm 25cal 5.17/7.18mph
8) 0.6m - 6:00(10:03/m) 158/164bpm 88cal 5.97/7.22mph
9) 0.17m - 2:00(11:34/m) 146/153bpm 24cal 5.19/5.99mph
10) 0.59m - 6:00(10:08/m) 163/170bpm 90cal 5.92/8.63mph
11) 0.13m - 2:00(15:11/m) 156/169bpm 27cal 3.95/5.29mph
12) 0.57m - 6:00(10:29/m) 160/173bpm 86cal 5.72/7.52mph
13) 0.15m - 1:37(10:35/m) 161/165bpm 23cal 5.67/6.48mph

7:00 6:00 2:00 6:00 2:00 6:00 2:00 6:00 2:00 6:00 2:00 6:00 1:37

Pin Map

0mi in 0

Pace

17%

26%

40%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:45	2:45	11:01	119 103-132	1311	0/6
0.50	5:30	2:45	11:00	126 118-132	1386	1/1
0.75	8:11	2:41	10:45	138 131-143	1483	2/5
1.00	10:47	2:35	10:21	139 134-147	1438	1/5
1.25	13:31	2:44	10:57	145 143-147	1587	3/1
1.50	16:06	2:35	10:19	142 139-145	1464	0/6
1.75	18:38	2:32	10:09	147 141-151	1492	3/1
2.00	21:55	3:17 +39	13:07	140 117-148	1837	0/5
2.25	24:45	2:50	11:20	137 119-148	1553	2/2
2.50	27:13	2:28	9:52	152 146-162	1500	3/1
2.75	29:52	2:39 +9	10:37	163 154-168	1732	3/4
3.00	32:41	2:49	11:14	149 141-157	1675	4/0
3.25	35:11	2:30	10:01	161 155-164	1612	3/2
3.50	37:41	2:30	10:00	157 152-162	1570	0/8
3.75	41:54	4:13 +1:26	16:54	147 140-157	2483	6/1
4.00	44:25	2:31	10:05	162 157-166	1634	3/2
4.25	46:56	2:30	10:02	168 166-170	1685	4/1
4.50	50:22	3:26	13:44	154 140-170	2116	7/0
4.75	52:40	2:18	9:11	162 156-171	1487	0/3
5.00	55:26	2:46	11:04	163 153-173	1805	4/1
5.13	56:50	1:24	10:42	162 158-165	1733	3/0

Heart

147/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 21m, Flat prediction 53:57

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.4%	11:57
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	35.97%	More
800m	4:56	9:55	38.29%	More
1km	6:15	10:04	39.37%	More
Mile	10:19	10:19	40.66%	More
5k	33:21	10:44	42.78%	More
5 miles	55:23	11:05	41.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	46.09
5km	31:32	10:09	45.25
5M	53:06	10:37	43.71
10km	1:07:23	10:51	43.00
10M	1:53:30	11:21	42.18
Half	2:32:34	11:39	41.19
20M	4:02:34	12:08	41.05
Mara	5:26:06	12:27	40.71

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