Tue 8th Oct 2019 at 7:00pm by cguy5

Run > General

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Time
36:27
Miles
4.50
Min/mi
8:06
Pacing
36%
WAVA
55.01
Stride(cm)
106
Cals
305
Cadence
187
BPM
131
%MHR
76.9
B/mi
1064
Asc(m)
54
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:23(5:27/m) 115/131bpm 9cal 11.01/12.5mph
2) 0.04m - 1:00(26:40/m) 127/128bpm 9cal 2.25/10.6mph
3) 0.25m - 1:22(5:22/m) 130/158bpm 12cal 11.19/12.27mph
4) 0.03m - 1:00(36:41/m) 129/135bpm 9cal 1.64/10.92mph
5) 0.26m - 1:21(5:14/m) 125/137bpm 11cal 11.47/12.33mph
6) 0.03m - 1:05(36:34/m) 129/135bpm 10cal 1.64/10.71mph
7) 0.25m - 1:21(5:20/m) 124/134bpm 11cal 11.26/12.29mph
8) 0.03m - 1:00(36:34/m) 127/134bpm 9cal 1.64/11mph
9) 0.26m - 1:19(5:06/m) 132/180bpm 11cal 11.78/12.5mph
10) 0.03m - 1:00(31:07/m) 143/163bpm 11cal 1.93/10.92mph
11) 0.25m - 1:21(5:21/m) 128/138bpm 11cal 11.21/12.4mph
12) 0.03m - 1:00(30:54/m) 131/135bpm 9cal 1.94/11.17mph
13) 0.26m - 1:22(5:19/m) 128/138bpm 11cal 11.29/12.29mph
14) 0.03m - 59(33:57/m) 135/139bpm 9cal 1.77/11.02mph
15) 0.25m - 1:21(5:17/m) 129/138bpm 11cal 11.37/12.77mph
16) 0.03m - 1:01(36:11/m) 132/137bpm 9cal 1.66/11.23mph
17) 0.25m - 1:19(5:13/m) 130/162bpm 10cal 11.48/12.65mph
18) 0.03m - 1:00(32:46/m) 149/167bpm 11cal 1.83/10.71mph
19) 0.26m - 1:21(5:12/m) 130/142bpm 11cal 11.55/12.5mph
20) 0.03m - 58(29:39/m) 134/138bpm 9cal 2.02/11.46mph
21) 0.25m - 1:19(5:12/m) 139/179bpm 12cal 11.54/13.19mph
22) 0.03m - 59(36:17/m) 155/179bpm 11cal 1.65/10.96mph
23) 0.25m - 1:21(5:21/m) 124/137bpm 9cal 11.22/12.17mph
24) 0.03m - 59(31:14/m) 115/121bpm 4cal 1.92/11.12mph
25) 0.25m - 1:18(5:14/m) 119/134bpm 6cal 11.48/13.17mph
26) 0.03m - 1:00(32:15/m) 134/146bpm 8cal 1.86/10.65mph
27) 0.26m - 1:17(5:00/m) 132/174bpm 8cal 11.99/13.02mph
28) 0.54m - 4:40(8:39/m) 139/173bpm 44cal 6.94/12.08mph

1:23 1:00 1:22 1:00 1:21 1:05 1:21 1:00 1:19 1:00 1:21 1:00 1:22 59 1:21 1:01 1:19 1:00 1:21 58 1:19 59 1:21 59 1:18 1:00 1:17 4:40

Pace

31%

36%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	40	40	5:17	108 84-123	570	196 120-206	2/1
0.25	1:21	41	5:30	126 122-131	693	194 180-198	1/2
0.38	2:50	1:29	11:50	124 113-128	1467	166 118-200	2/1
0.50	3:28	39	5:12	137 120-158	712	195 194-196	0/2
0.63	4:59	1:31	12:07	126 108-139	1527	185 118-204	2/1
0.75	5:38	39	5:09	125 113-132	645	198 192-204	1/3
0.88	7:11	1:33	12:21	128 111-137	1581	188 116-196	1/1
1.00	7:54	43	5:46	123 110-130	709	199 196-202	2/2
1.13	8:36	42	5:35	130 126-134	725	195 192-198	1/1
1.25	10:04	1:28	11:42	121 107-134	1416	179 118-202	2/0
1.38	10:42	39	5:11	147 126-180	762	196 194-200	1/2
1.50	12:12	1:30	11:58	142 119-170	1700	167 118-200	1/1
1.63	12:51	39	5:11	131 124-138	679	197 194-200	1/2
1.75	14:21	1:30	11:59	126 113-135	1510	181 118-202	1/1
1.88	15:01	40	5:24	128 115-135	691	196 194-200	2/2
2.00	16:26	1:24	11:16	134 128-139	1510	183 118-194	1/1
2.13	17:11	45	6:03	126 115-135	761	186 118-202	2/1
2.25	17:51	39	5:15	135 132-138	710	195 192-198	1/1
2.38	19:21	1:30	12:00	125 113-136	1501	188 118-206	2/1
2.50	20:00	39	5:15	135 130-139	710	197 194-200	1/2
2.63	21:30	1:30	11:57	144 121-167	1721	169 108-202	1/1
2.75	22:08	38	5:07	134 116-142	686	198 196-200	1/2
2.88	23:36	1:28	11:43	129 114-136	1511	186 112-200	2/1
3.00	24:15	39	5:13	132 115-139	688	200 198-202	2/2
3.13	25:05	49	6:35	158 137-179	1041	193 178-198	1/1
3.25	26:24	1:19	10:34	138 125-165	1459	162 118-200	2/1
3.38	27:05	41	5:29	122 106-137	669	196 192-200	1/1
3.50	28:33	1:28	11:44	109 99-120	1278	175 106-208	2/1
3.63	29:12	39	5:10	123 116-127	636	197 180-200	1/1
3.75	30:43	1:32	12:13	129 108-145	1575	187 118-202	1/1
3.88	31:21	37	4:59	122 107-129	608	198 194-202	1/2
4.00	33:53	2:32 +1:48	20:17	155 128-173	3143	186 118-200	2/1
4.13	35:06	1:13	9:47	134 116-161	1312	173 170-178	2/2
4.25	36:14	1:08	9:05	136 134-138	1236	177 174-178	1/2
4.38	37:15	1:01	8:07	135 127-142	1096	180 174-186	1/2
4.50	38:14	59	7:49	142 140-145	1109	182 176-184	1/2
4.50	38:15	1	9:49	141 141-141	1385	176 176-176	0/0

Heart

131/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 3m, Flat prediction 36:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (208 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.6	194	4.3	29:17	6:50
Walk	22.4	118	0.2	8:33	38:45
Still	1.1	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:00	62.79%	More
800m	4:04	8:11	44.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	59.12
5km	24:08	7:46	56.91
5M	40:59	8:12	54.44
10km	52:13	8:24	53.30
10M	1:28:42	8:52	51.79
Half	1:59:50	9:09	50.30
20M	3:11:58	9:36	49.75
Mara	4:19:20	9:54	49.11

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