Mon 7th Oct 2019 at 6:00pm by Kendo!

Run > General

  • Time
    27:09
  • Miles
    3.00
  • Min/mi
    9:03
  • Pacing
    82%
  • WAVA
    51.09
  • Stride(cm)
    104
  • Cals
    316
  • Cadence
    171
  • BPM
    140
  • %MHR
    74.9
  • B/mi
    1268
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:13(10:26/m) 121/134bpm 45cal 5.75/6.3mph
2) 0.5m - 4:37(9:15/m) 143/150bpm 56cal 6.49/6.82mph
3) 0.5m - 4:16(8:32/m) 148/150bpm 53cal 7.04/7.37mph
4) 0.5m - 4:14(8:27/m) 148/152bpm 52cal 7.09/7.28mph
5) 0.5m - 4:18(8:36/m) 150/153bpm 54cal 6.97/7.22mph
6) 0.5m - 4:29(8:58/m) 150/153bpm 56cal 6.69/7.01mph
7) 0m - 2(8:46/m) 150/150bpm 6.85/6.72mph
5:13 4:37 4:16 4:14 4:18 4:29 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

17% 26% 52% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:17 1:17 10:16 102 71-129 1046 159 122-168
0.25 2:36 1:19 10:33 129 125-131 1361 165 162-168
0.38 4:15 1:39 +20 13:11 120 106-130 1583 163 112-170
0.50 5:33 1:18 10:23 128 122-134 1328 168 160-172
0.63 6:42 1:10 9:17 136 133-140 1263 170 170-174
0.75 8:01 1:19 10:29 143 141-145 1499 172 170-174
0.88 9:06 1:05 8:39 146 144-149 1263 174 172-176
1.00 10:10 1:04 8:34 148 146-150 1267 175 174-176
1.13 11:19 1:09 9:10 148 147-149 1357 176 174-178
1.25 12:23 1:04 8:32 149 147-150 1272 175 174-176
1.38 13:22 59 7:55 148 147-149 1171 176 174-178
1.50 15:03 1:41 +37 13:26 146 144-148 1960 175 172-176
1.63 16:07 1:04 8:29 146 144-148 1239 176 174-178
1.75 17:10 1:04 8:30 144 143-147 1223 177 172-178
1.88 18:14 1:03 8:26 150 148-152 1264 176 174-178
2.00 19:17 1:03 8:26 151 149-152 1272 176 174-178
2.13 20:22 1:06 8:45 152 151-152 1329 175 172-178
2.25 21:28 1:05 8:43 150 149-152 1307 173 170-178
2.38 22:31 1:03 8:26 149 149-150 1258 175 174-178
2.50 23:35 1:04 8:31 149 147-152 1269 175 172-178
2.63 24:42 1:07 8:59 150 148-152 1347 173 172-176
2.75 25:46 1:04 8:32 151 149-153 1288 172 170-174
2.88 26:55 1:09 9:09 151 148-153 1383 171 168-174
3.00 28:04 1:09 9:14 149 147-149 1375 172 170-174
3.00 28:07 3 12:45 150 150-150 1914 170 170-170

Heart

140/153max
  • Show Beats/Mile

Cadence

171 (178 max) Stride Length: 104cm Run: 98.1% Walk: 1.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:11 40.06% More
800m 4:11 8:24 45.61% More
1km 5:15 8:27 47.34% More
Mile 8:32 8:32 49.58% More

Predictions

Dist Time Per Mile WAVA
1M 8:28 8:28 49.92
5km 28:11 9:04 51.02
5M 46:40 9:20 50.15
10km 58:45 9:27 49.73
10M 1:37:17 9:44 49.63
Half 2:09:31 9:53 48.93
20M 3:22:49 10:08 49.51
Mara 4:30:02 10:18 49.59
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