Mon 7th Oct 2019 at 6:00pm by Kendo!
Run > General
-
Time
27:09
-
Miles
3.00
-
Min/mi
9:03
-
Pacing
82%
-
WAVA
51.09
-
Stride(cm)
104
-
Cals
316
-
Cadence
171
-
BPM
140
-
%MHR
74.9
-
B/mi
1268
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 5:13(10:26/m) 121/134bpm 45cal 5.75/6.3mph
2) 0.5m - 4:37(9:15/m) 143/150bpm 56cal 6.49/6.82mph
3) 0.5m - 4:16(8:32/m) 148/150bpm 53cal 7.04/7.37mph
4) 0.5m - 4:14(8:27/m) 148/152bpm 52cal 7.09/7.28mph
5) 0.5m - 4:18(8:36/m) 150/153bpm 54cal 6.97/7.22mph
6) 0.5m - 4:29(8:58/m) 150/153bpm 56cal 6.69/7.01mph
7) 0m - 2(8:46/m) 150/150bpm 6.85/6.72mph
5:13 4:37 4:16 4:14 4:18 4:29 2
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:17 |
1:17 |
10:16 |
102 71-129 |
1046 |
159 122-168 |
0.25 |
2:36 |
1:19 |
10:33 |
129 125-131 |
1361 |
165 162-168 |
0.38 |
4:15 |
1:39 +20
|
13:11 |
120 106-130 |
1583 |
163 112-170 |
0.50 |
5:33 |
1:18 |
10:23 |
128 122-134 |
1328 |
168 160-172 |
0.63 |
6:42 |
1:10 |
9:17 |
136 133-140 |
1263 |
170 170-174 |
0.75 |
8:01 |
1:19 |
10:29 |
143 141-145 |
1499 |
172 170-174 |
0.88 |
9:06 |
1:05 |
8:39 |
146 144-149 |
1263 |
174 172-176 |
1.00 |
10:10 |
1:04 |
8:34 |
148 146-150 |
1267 |
175 174-176 |
1.13 |
11:19 |
1:09 |
9:10 |
148 147-149 |
1357 |
176 174-178 |
1.25 |
12:23 |
1:04 |
8:32 |
149 147-150 |
1272 |
175 174-176 |
1.38 |
13:22 |
59 |
7:55 |
148 147-149 |
1171 |
176 174-178 |
1.50 |
15:03 |
1:41 +37
|
13:26 |
146 144-148 |
1960 |
175 172-176 |
1.63 |
16:07 |
1:04 |
8:29 |
146 144-148 |
1239 |
176 174-178 |
1.75 |
17:10 |
1:04 |
8:30 |
144 143-147 |
1223 |
177 172-178 |
1.88 |
18:14 |
1:03 |
8:26 |
150 148-152 |
1264 |
176 174-178 |
2.00 |
19:17 |
1:03 |
8:26 |
151 149-152 |
1272 |
176 174-178 |
2.13 |
20:22 |
1:06 |
8:45 |
152 151-152 |
1329 |
175 172-178 |
2.25 |
21:28 |
1:05 |
8:43 |
150 149-152 |
1307 |
173 170-178 |
2.38 |
22:31 |
1:03 |
8:26 |
149 149-150 |
1258 |
175 174-178 |
2.50 |
23:35 |
1:04 |
8:31 |
149 147-152 |
1269 |
175 172-178 |
2.63 |
24:42 |
1:07 |
8:59 |
150 148-152 |
1347 |
173 172-176 |
2.75 |
25:46 |
1:04 |
8:32 |
151 149-153 |
1288 |
172 170-174 |
2.88 |
26:55 |
1:09 |
9:09 |
151 148-153 |
1383 |
171 168-174 |
3.00 |
28:04 |
1:09 |
9:14 |
149 147-149 |
1375 |
172 170-174 |
3.00 |
28:07 |
3 |
12:45 |
150 150-150 |
1914 |
170 170-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:11 |
40.06% |
More |
800m |
4:11 |
8:24 |
45.61% |
More |
1km |
5:15 |
8:27 |
47.34% |
More |
Mile |
8:32 |
8:32 |
49.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:28 |
8:28 |
49.92 |
5km |
28:11 |
9:04 |
51.02 |
5M |
46:40 |
9:20 |
50.15 |
10km |
58:45 |
9:27 |
49.73 |
10M |
1:37:17 |
9:44 |
49.63 |
Half |
2:09:31 |
9:53 |
48.93 |
20M |
3:22:49 |
10:08 |
49.51 |
Mara |
4:30:02 |
10:18 |
49.59 |
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