Tue 8th Oct 2019 at 7:00pm by Lisrun

Run > General

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Time
40:39
Miles
2.84
Min/mi
14:19
Pacing
65%
WAVA
38.19
Stride(cm)
74
Cals
482
Cadence
153
BPM
151
%MHR
91.2
B/mi
2167
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:43(15:43/m) 148/178bpm 182cal 3.82/5.57mph
2) 1m - 12:32(12:32/m) 160/172bpm 157cal 4.79/5.87mph
3) 0.84m - 12:23(14:41/m) 156/175bpm 143cal 4.08/6.22mph

15:43 12:32 12:23

Pace

39%

26%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:43	1:43	13:42	128 72-147	1754	155 116-162
0.25	3:13	1:30	12:04	145 143-147	1749	161 158-166
0.38	4:54	1:41	13:27	158 152-171	2125	160 156-162
0.50	7:00	2:06	16:49	144 125-155	2423	156 122-164
0.63	8:35	1:35	12:36	153 152-155	1929	159 158-162
0.75	10:12	1:37	12:54	154 152-155	1987	159 158-160
0.88	12:54	2:43	21:41	148 120-178	3208	152 122-160
1.00	15:43	2:49	22:33	143 105-165	3226	148 106-162
1.13	17:09	1:25	11:22	151 115-168	1715	160 156-164
1.25	18:32	1:23	11:06	162 160-164	1800	157 126-164
1.38	20:18	1:46	14:06	152 139-164	2143	140 110-164
1.50	21:44	1:26	11:28	160 154-165	1835	160 156-162
1.63	23:06	1:23	11:01	163 162-166	1796	160 158-162
1.75	24:28	1:22	10:54	164 162-167	1789	159 156-162
1.88	26:48	2:19	18:35	158 147-167	2937	142 102-162
2.00	28:16	1:28	11:46	164 159-171	1931	159 156-160
2.13	30:55	2:39	21:15	156 130-170	3316	146 110-162
2.25	32:24	1:29	11:52	153 130-167	1815	165 156-220
2.38	34:10	1:46	14:04	160 152-167	2252	142 108-164
2.50	36:10	2:00	15:58	157 139-175	2508	132 84-160
2.63	38:00	1:50	14:42	148 128-165	2176	148 104-164
2.75	39:38	1:38	13:06	163 156-167	2134	159 158-162
2.84	40:40	1:02	11:03	165 159-169	1822	161 154-164

Heart

151/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (220 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.5	159	2.6	32:21	12:40
Walk	17.0	112	0.3	6:55	23:46
Still	3.5	-	-	1:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:57	34.97%	More
800m	5:52	11:48	38.52%	More
1km	7:16	11:42	40.49%	More
Mile	12:31	12:31	39.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:27	13:27	37.17
5km	44:43	14:24	38.15
5M	1:14:02	14:48	37.77
10km	1:33:13	15:00	37.58
10M	2:34:22	15:26	37.65
Half	3:25:31	15:41	37.21
20M	5:21:50	16:06	37.66
Mara	7:08:30	16:21	37.71

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