Tue 8th Oct 2019 at 5:00pm by redblueeagle

Run > General

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Time
36:18
Miles
4.00
Min/mi
9:05
Pacing
95%
WAVA
51.78
Cals
517
BPM
149
%MHR
86.9
B/mi
1349
Surface
Road

Notes & Comments

Split Summary
===
1) 4m - 36:18(9:04/m) 149/161bpm 517cal 6.61/8.02mph

36:18

Pace

69%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:11	1:11	9:27	107 83-125	1012
0.25	2:25	1:14	9:52	132 127-136	1303
0.38	3:37	1:12	9:33	139 136-141	1326
0.50	4:43	1:06	8:50	140 139-142	1238
0.63	5:52	1:09	9:10	136 132-139	1246
0.75	7:01	1:10	9:17	143 134-149	1328
0.88	8:15	1:13	9:47	153 150-158	1497
1.00	9:24	1:10	9:17	156 154-158	1449
1.13	10:37	1:13	9:43	154 153-156	1497
1.25	11:47	1:10	9:16	156 155-157	1446
1.38	12:58	1:11	9:27	159 157-161	1502
1.50	14:02	1:04	8:33	155 154-158	1326
1.63	15:08	1:06	8:48	150 148-155	1319
1.75	16:15	1:07	8:59	148 146-150	1329
1.88	17:23	1:08	9:02	151 150-153	1363
2.00	18:30	1:08	9:01	152 151-152	1370
2.13	19:36	1:06	8:47	154 152-156	1353
2.25	20:43	1:07	8:55	156 154-157	1390
2.38	21:52	1:09	9:09	157 155-157	1437
2.50	22:59	1:07	8:59	158 157-160	1420
2.63	24:02	1:03	8:27	157 155-161	1327
2.75	25:08	1:06	8:48	155 152-157	1364
2.88	26:17	1:09	9:13	158 156-159	1455
3.00	27:24	1:06	8:49	156 154-158	1375
3.13	28:30	1:06	8:52	151 148-154	1338
3.25	29:34	1:04	8:30	147 143-149	1250
3.38	30:42	1:08	9:04	141 140-144	1279
3.50	31:54	1:12	9:36	146 144-148	1401
3.63	33:00	1:06	8:49	148 146-152	1305
3.75	34:05	1:05	8:40	151 149-152	1310
3.88	35:13	1:08	9:03	157 153-159	1421
4.00	36:17	1:04	8:34	156 155-157	1338

Heart

149/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:33	38.60%	More
800m	4:22	8:47	44.04%	More
1km	5:28	8:48	45.82%	More
Mile	8:48	8:48	48.41%	More
5k	27:52	8:58	52.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	51.01
5km	27:46	8:56	52.20
5M	45:59	9:12	51.31
10km	57:54	9:19	50.88
10M	1:35:53	9:35	50.78
Half	2:07:39	9:45	50.08
20M	3:19:54	10:00	50.67
Mara	4:26:09	10:10	50.75

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