Tue 8th Oct 2019 at 5:00pm by Badger

Walk > General

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Time
35:17
Miles
2.18
Min/mi
16:11
Stride(cm)
81
Cals
214
Cadence
123
BPM
107
%MHR
53.9
B/mi
1735
Asc(m)
18
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:03(17:03/m) 105/115bpm 97cal 56/65rpm
2) 1m - 15:26(15:26/m) 110/120bpm 100cal 59/65rpm
3) 0.18m - 2:48(15:57/m) 109/116bpm 17cal 59/67rpm

17:03 15:26 2:48

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:11	91 86-102	1927	117 94-124	1/0
0.13	2:33	1:13	19:35	97 89-106	1899	122 118-126	1/0
0.19	3:42	1:09	18:32	106 98-112	1964	124 118-126	0/1
0.25	4:44	1:01	16:19	108 104-113	1763	123 122-126	0/0
0.31	5:41	58	15:23	107 100-112	1647	123 120-126	0/1
0.38	7:37	1:56	30:51	105 90-110	3239	122 114-128	0/1
0.44	8:32	55	14:41	106 98-113	1556	125 122-128	0/1
0.50	9:30	58	15:23	109 106-112	1677	124 120-126	0/1
0.56	10:28	58	15:26	109 106-113	1681	123 118-126	0/0
0.63	11:23	56	14:55	105 100-110	1565	121 116-128	1/0
0.69	12:25	1:02	16:32	105 101-111	1736	121 110-128	1/0
0.75	13:19	54	14:19	106 101-110	1517	125 122-130	0/0
0.81	14:14	55	14:33	105 102-107	1527	123 120-126	1/0
0.88	15:08	54	14:25	105 102-111	1513	123 120-126	0/4
0.94	16:07	59	15:49	111 102-114	1756	123 120-128	0/1
1.00	17:03	56	14:53	107 101-115	1592	121 116-122	0/2
1.06	17:59	57	15:05	110 99-114	1659	125 118-128	0/1
1.13	18:55	56	14:54	110 100-118	1639	123 122-126	0/0
1.19	19:51	55	14:48	112 109-115	1657	123 120-126	0/1
1.25	20:48	58	15:22	111 103-116	1705	122 118-126	1/0
1.31	21:43	55	14:40	108 102-115	1585	125 122-126	0/0
1.38	22:39	56	14:56	109 103-114	1628	124 120-126	0/1
1.44	23:43	1:04	17:05	110 105-114	1880	123 110-128	1/0
1.50	24:39	56	14:53	108 105-110	1607	124 122-126	1/0
1.56	25:35	56	15:01	107 103-113	1607	124 122-126	1/0
1.63	26:30	55	14:35	109 104-119	1590	124 118-126	0/0
1.69	27:35	1:04	17:11	115 107-120	1976	122 118-128	1/0
1.75	28:46	1:12	19:09	109 104-113	2087	123 118-126	2/0
1.81	29:41	54	14:30	108 101-114	1565	125 122-128	1/0
1.88	30:37	56	14:59	110 106-116	1648	126 122-130	1/0
1.94	31:33	57	15:04	110 106-115	1658	125 118-130	0/1
2.00	32:29	55	14:41	106 99-112	1557	124 120-128	0/0
2.06	33:26	57	15:16	112 107-116	1710	124 120-126	1/0
2.13	34:28	1:02	16:29	110 103-115	1813	123 118-128	0/1
2.18	35:17	49	16:24	105 92-113	1722	126 122-134	0/1

Heart

107/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 11m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.2%	15:52
See your biggest climbs

Cadence

123 (134 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:38	14:36	More
800m	7:21	14:48	More
1km	9:13	14:50	More
Mile	14:58	14:58	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Training Effect
Recovery HR