Tue 8th Oct 2019 at 7:00am by controversial

Run > Recovery Run

Follow User
0 👍

Time
13:11
Miles
1.66
Min/mi
7:57
Pacing
0%
WAVA
54.85
Stride(cm)
123
Cals
165
Cadence
164
BPM
122
%MHR
67.6
B/mi
966
Asc(m)
32
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:14(5:07/km) 122/129bpm 165cal
2) 1.06km - 4:57(4:39/km) 121/127bpm

8:14 4:57

Pin Map

0mi in 0

Pace

59%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:24	105 91-115	778	159 64-166	2/2
0.13	1:03	35	9:19	120 115-123	1118	165 162-166	2/0
0.19	1:35	33	8:44	125 124-126	1091	165 162-166	0/0
0.25	2:08	33	8:42	124 123-125	1079	165 162-166	0/1
0.31	2:44	36	9:29	122 121-123	1156	164 162-166	1/0
0.38	3:13	30	7:53	123 121-124	970	165 162-166	4/0
0.44	3:47	34	9:09	125 124-126	1144	164 162-166	0/9
0.50	4:17	30	8:00	127 125-129	1015	165 162-166	0/0
0.56	4:47	29	7:51	126 124-129	989	166 162-166	5/0
0.63	5:15	28	7:32	122 121-124	919	165 162-166	2/1
0.69	5:43	28	7:24	121 120-122	896	165 162-166	1/2
0.75	6:10	27	7:08	120 120-122	855	166 164-166	3/4
0.81	6:36	27	7:07	122 122-124	869	165 162-166	1/2
0.88	7:08	32	8:25	123 122-124	1035	164 162-168	1/1
0.94	7:39	31	8:23	123 123-124	1032	165 162-166	2/1
1.00	8:12	32	8:37	124 123-125	1068	165 162-170	1/1
1.06	8:35	23	6:08	126 125-127	774	164 162-166	1/1
1.13	9:06	32	8:24	126 126-126	1059	164 162-166	2/0
1.19	9:40	34	9:00	126 126-127	1134	163 162-166	1/1
1.25	10:12	32	8:28	124 124-125	1050	164 162-166	0/0
1.31	10:38	27	7:08	124 124-126	885	165 162-166	0/1
1.38	11:11	32	8:36	124 122-125	1066	165 162-170	0/0
1.44	11:48	37	10:00	124 124-125	1240	164 162-166	0/0
1.50	12:04	15	4:08	124 123-124	512	165 162-166	0/0
1.56	25:04	13:01	3:28:13	94 68-123	19573	163 118-170	1/0
1.63	25:35	30	8:06	113 110-115	915	166 162-170	0/1
1.66	25:56	21	10:19	117 115-118	1207	166 166-166	0/0

Heart

122/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 10m, Flat prediction 13:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (170 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	50.2	164	1.7	13:01	7:52
Walk	0.3	104	0	4	13:56
Still	49.5	-	-	12:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	44.60%	More
800m	3:44	7:30	49.80%	More
1km	4:39	7:30	51.99%	More
Mile	7:44	7:44	53.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	55.21
5km	26:34	8:33	52.89
5M	45:15	9:03	50.48
10km	57:41	9:17	49.42
10M	1:38:13	9:49	47.93
Half	2:12:51	10:08	46.51
20M	3:33:14	10:40	45.92
Mara	4:48:24	11:00	45.27

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry