Tue 8th Oct 2019 at 7:00am by controversial

Run > Track Session

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Time
27:22
Miles
3.85
Min/mi
7:06
Pacing
51%
WAVA
63.92
Stride(cm)
132
Cals
421
Cadence
172
BPM
139
%MHR
77.2
B/mi
987
Asc(m)
44
Surface
Road

Notes & Comments

Split Summary
===
1) 0.53km - 2:21(4:26/km) 120/141bpm 421cal
2) 0.84km - 2:38(3:09/km) 151/155bpm
3) 0.42km - 3:05(7:21/km) 125/155bpm
4) 0.84km - 2:38(3:08/km) 152/159bpm
5) 0.29km - 2:19(8:00/km) 128/158bpm
6) 0.83km - 2:38(3:10/km) 153/159bpm
7) 0.23km - 1:54(8:12/km) 129/159bpm
8) 0.84km - 2:38(3:09/km) 153/160bpm
9) 0.22km - 1:59(8:50/km) 131/160bpm
10) 0.84km - 2:38(3:07/km) 153/160bpm
11) 0.31km - 2:34(8:16/km) 127/160bpm

2:21 2:38 3:05 2:38 2:19 2:38 1:54 2:38 1:59 2:38 2:34

Pin Map

0mi in 0

Pace

26%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:22	109 73-126	803	160 120-166	1/1
0.25	1:43	48	6:26	134 126-141	861	178 166-200	1/1
0.38	2:53	1:09	9:13	124 117-138	1143	172 104-192	2/2
0.50	3:30	38	5:01	147 138-153	737	192 190-198	1/1
0.63	4:08	37	5:00	154 153-155	769	191 188-192	2/2
0.75	4:47	39	5:13	155 155-155	808	186 182-188	1/0
0.88	5:37	50	6:42	154 148-155	1031	175 150-186	2/2
1.00	7:16	1:39	13:12	120 107-147	1585	154 150-184	1/0
1.13	8:27	1:11	9:25	123 119-127	1157	167 158-194	1/1
1.25	9:04	37	4:56	141 124-151	696	192 188-194	2/2
1.38	9:42	39	5:08	155 151-157	796	188 188-192	0/0
1.50	10:20	38	5:02	158 157-158	794	188 188-190	2/2
1.63	10:58	39	5:08	158 158-159	811	188 188-188	1/0
1.75	12:48	1:49	14:34	130 111-158	1894	151 142-184	3/3
1.88	13:37	50	6:39	124 112-140	824	175 156-192	1/1
2.00	14:16	39	5:12	151 141-156	785	189 188-192	1/1
2.13	14:54	38	5:02	158 156-159	794	188 188-190	2/2
2.25	15:33	39	5:11	159 158-159	824	187 184-188	1/1
2.38	16:38	1:05	8:39	153 134-159	1324	163 146-186	2/2
2.50	17:59	1:21	10:49	117 110-133	1265	159 150-198	1/1
2.63	18:37	38	5:01	145 130-153	728	189 188-194	3/3
2.75	19:15	39	5:11	157 153-159	813	188 184-190	0/0
2.88	19:53	38	5:04	160 159-160	810	187 182-188	3/3
3.00	20:33	39	5:13	160 159-160	834	186 182-186	0/0
3.13	22:26	1:54	15:10	130 112-159	1972	151 142-186	3/3
3.25	23:03	36	4:51	137 118-150	664	193 182-200	1/0
3.38	23:40	37	4:58	155 150-158	771	188 188-188	2/2
3.50	24:19	39	5:12	159 158-160	826	188 188-188	1/1
3.63	24:58	39	5:11	160 159-160	831	184 182-188	2/2
3.75	26:29	1:31	12:10	140 117-160	1704	154 142-186	1/1
3.84	27:39	1:10	12:20	112 109-116	1381	156 154-160	1/1

Heart

139/160max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 44m, Range 2m, Flat prediction 27:22

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

172 (200 max) Stride Length: 132cm Run: 54.8% Walk: 45.2%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:12	4:51	66.13%	More
800m	2:29	4:59	74.83%	More
1km	3:32	5:41	68.54%	More
Mile	6:13	6:13	66.53%	More
5k	21:20	6:52	65.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:04	6:04	68.10
5km	21:32	6:56	65.25
5M	36:39	7:20	62.32
10km	46:45	7:31	60.98
10M	1:19:35	7:58	59.16
Half	1:47:38	8:13	57.41
20M	2:52:46	8:38	56.67
Mara	3:53:40	8:55	55.87

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