Tue 8th Oct 2019 at 6:00pm by Jogging Jon

Run > General

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Time
56:13
Miles
4.28
Min/mi
13:08
Pacing
76%
WAVA
37.35
Stride(cm)
75
Cals
439
Cadence
164
BPM
120
%MHR
70.4
B/mi
1582
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:16(14:16/m) 111/147bpm 107cal 4.21/5.61mph
2) 1m - 13:55(13:55/m) 121/139bpm 110cal 4.31/5.66mph
3) 1m - 13:18(13:18/m) 128/141bpm 111cal 4.51/5.78mph
4) 1m - 12:17(12:17/m) 126/137bpm 90cal 4.89/6.53mph
5) 0.28m - 2:27(8:40/m) 134/136bpm 21cal 6.93/7.74mph

14:16 13:55 13:18 12:17 2:27

Pace

22%

26%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:24	2:24	19:14	88 60-116	1692	115 102-128
0.25	4:46	2:22 +1	18:54	86 82-91	1625	116 108-124
0.38	6:19	1:33	12:25	109 81-129	1353	163 116-172
0.50	7:54	1:34	12:36	126 122-131	1587	168 162-172
0.63	9:32	1:39	13:12	125 123-126	1650	168 162-172
0.75	11:04	1:31	12:08	122 119-125	1481	171 168-174
0.88	12:46	1:43	13:43	126 117-132	1728	172 168-178
1.00	14:17	1:31	12:05	133 121-146	1608	173 170-178
1.13	15:47	1:30	12:04	134 131-139	1616	166 116-176
1.25	17:20	1:33	12:20	131 124-137	1616	163 114-174
1.38	18:48	1:28	11:46	124 115-130	1459	169 164-174
1.50	20:24	1:36	12:44	123 119-126	1567	169 164-176
1.63	22:01	1:38	13:00	121 118-125	1574	169 164-174
1.75	24:37	2:36	20:46	101 82-124	2097	153 104-174
1.88	26:10	1:33	12:26	122 119-124	1517	172 168-176
2.00	28:12	2:02	16:13	126 121-130	2043	166 116-176
2.13	29:53	1:41	13:28	121 112-130	1629	163 114-178
2.25	31:35	1:42	13:36	129 123-132	1754	173 168-180
2.38	33:15	1:40	13:22	132 127-141	1765	172 162-176
2.50	34:54	1:39	13:08	130 128-133	1707	171 166-176
2.63	36:27	1:33	12:26	132 127-138	1641	171 168-174
2.75	37:57	1:30	12:00	133 129-137	1596	173 170-176
2.88	39:34	1:38	13:01	133 130-135	1732	170 166-174
3.00	41:30	1:56	15:25	113 96-125	1741	147 116-174
3.13	43:05	1:35	12:41	123 112-134	1561	173 170-180
3.25	44:21	1:16	10:06	125 121-127	1263	175 172-180
3.38	46:17	1:56	15:29	120 112-127	1859	172 164-182
3.50	47:54	1:37	12:58	127 124-129	1647	171 116-182
3.63	49:21	1:26	11:30	127 126-129	1462	178 172-182
3.75	50:52	1:31	12:07	128 124-133	1551	175 166-180
3.88	52:15	1:23	11:07	131 127-133	1456	177 172-180
4.00	53:46	1:31	12:10	133 132-137	1619	172 168-174
4.13	54:48	1:02	8:12	134 132-135	1099	184 180-188
4.25	55:57	1:10	9:17	133 131-135	1235	180 170-186
4.28	56:14	17	8:30	135 134-136	1148	165 122-190

Heart

120/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (190 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.0	172	3.9	48:23	12:25
Walk	13.8	115	0.4	7:45	20:05
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	39.57%	More
800m	4:59	10:01	40.26%	More
1km	6:26	10:22	40.56%	More
Mile	11:11	11:11	39.64%	More
5k	39:46	12:48	37.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:02	12:02	36.83
5km	40:02	12:53	37.69
5M	1:06:17	13:15	37.12
10km	1:23:28	13:26	36.84
10M	2:18:13	13:49	36.80
Half	3:04:01	14:03	36.31
20M	4:48:09	14:24	36.74
Mara	6:23:39	14:39	36.80

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