Tue 8th Oct 2019 at 7:00pm by Julie Martin

Run > General

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Time
11:02
Miles
1.23
Min/mi
8:58
Pacing
91%
WAVA
55.02
Stride(cm)
105
Cals
114
Cadence
171
BPM
155
%MHR
90.7
B/mi
1392
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 155/164bpm 92cal
2) 0.23m - 2:02(8:57/m) 161/165bpm 22cal

9:00 2:02

Pace

66%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43	11:32	140 113-163	1615	164 154-170
0.13	1:17	34	9:06	153 150-154	1393	171 170-172
0.19	1:50	33	8:41	156 152-158	1354	171 170-172
0.25	2:24	34	8:57	155 151-159	1388	170 168-172
0.31	2:55	31	8:17	155 152-158	1283	171 168-172
0.38	3:30	35	9:21	157 152-160	1467	170 164-174
0.44	4:04	34	9:11	157 155-159	1442	170 170-172
0.50	4:36	32	8:34	159 158-161	1361	171 170-172
0.56	5:11	35	9:18	154 152-157	1433	172 170-172
0.63	5:46	35	9:13	151 147-157	1392	172 170-174
0.69	6:21	36	9:29	157 155-159	1490	173 172-174
0.75	6:54	33	8:41	158 157-158	1373	174 172-176
0.81	7:23	29	7:48	158 156-159	1232	173 170-174
0.88	7:57	34	8:57	159 157-161	1422	173 170-174
0.94	8:26	30	7:59	157 156-158	1253	173 172-174
1.00	9:00	33	8:54	161 158-164	1432	171 170-172
1.06	9:32	32	8:30	161 159-163	1369	172 170-174
1.13	10:05	33	8:47	160 158-163	1406	173 172-174
1.19	10:37	32	8:32	162 160-165	1383	172 172-174
1.23	11:03	26	10:46	161 159-162	1733	171 168-174

Heart

155/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (176 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	1.2	11:03	9:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	48.20%	More
800m	4:12	8:26	51.13%	More
1km	5:24	8:41	51.81%	More
Mile	8:46	8:46	54.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	53.80
5km	29:28	9:29	56.56
5M	48:47	9:45	55.77
10km	1:01:26	9:53	55.45
10M	1:41:43	10:10	55.20
Half	2:15:26	10:20	54.15
20M	3:32:05	10:36	54.43
Mara	4:42:22	10:47	54.15

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