Tue 8th Oct 2019 at 6:00pm by Julie Martin

Run > General

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Time
22:50
Miles
2.47
Min/mi
9:15
Pacing
46%
WAVA
57.17
Stride(cm)
96
Cals
225
Cadence
182
BPM
152
%MHR
89
B/mi
1407
Surface
Road

Notes & Comments

Split Summary
===
1) 0.24m - 1:46(7:18/m) 152/157bpm 17cal
2) 0.01m - 54(2:28:40/m) 146/157bpm 8cal
3) 0.48m - 3:39(7:38/m) 154/164bpm 37cal
4) 0.01m - 1:00(2:02:34/m) 151/161bpm 10cal
5) 0.24m - 1:42(7:08/m) 146/161bpm 16cal
6) 0.5m - 3:39(7:22/m) 153/161bpm 37cal
7) 0.01m - 1:00(2:23:50/m) 149/158bpm 9cal
8) 0.23m - 1:43(7:22/m) 150/160bpm 17cal
9) 0.01m - 1:00(1:34:35/m) 149/158bpm 9cal
10) 0.48m - 3:37(7:32/m) 158/170bpm 37cal
11) 0.01m - 1:00(1:28:42/m) 156/165bpm 10cal
12) 0.25m - 1:36(6:26/m) 155/162bpm 16cal
13) 0m - 13(47:35/m) 154/156bpm 2cal

1:46 54 3:39 1:00 1:42 3:39 1:00 1:43 1:00 3:37 1:00 1:36 13

Pace

17%

33%

35%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	53	53	7:05	149 139-156	1055	185 182-186
0.25	2:49	1:56 +6	15:24	149 134-157	2296	184 182-186
0.38	3:43	55	7:17	145 131-157	1055	183 182-186
0.50	4:38	54	7:16	156 155-159	1132	181 180-182
0.63	5:37	1:00	7:58	156 154-158	1242	179 176-182
0.75	7:30	1:53	15:04	150 125-164	2259	178 176-186
0.88	8:25	55	7:19	143 125-153	1046	185 184-186
1.00	10:07	1:41 +49	13:31	152 140-161	2055	183 176-186
1.13	11:04	57	7:38	153 146-157	1169	182 180-184
1.25	12:02	58	7:45	154 152-156	1195	181 178-184
1.38	12:52	50	6:41	153 150-155	1024	179 176-182
1.50	14:42	1:50	14:39	149 134-158	2182	180 178-186
1.63	15:40	58	7:47	150 135-157	1167	184 182-186
1.75	17:36	1:55	15:21	148 133-160	2272	183 180-184
1.88	18:29	53	7:04	151 141-160	1067	183 178-184
2.00	19:25	57	7:34	161 151-168	1218	177 170-180
2.13	20:26	1:01	8:04	167 164-170	1348	180 178-180
2.25	22:12	1:47	14:12	156 144-166	2215	182 180-190
2.38	23:00	48	6:23	159 155-162	1015	186 184-188
2.46	23:45	45	8:23	155 153-156	1299	184 182-186

Heart

152/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (190 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.9	182	2.5	20:17	8:36
Walk	0.0	0	0	0	NAN:00:00
Still	10.4	-	-	2:33	-
Pause	3.7	-	-	55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	61.52%	More
800m	4:14	8:31	50.66%	More
1km	5:14	8:26	53.34%	More
Mile	9:05	9:05	52.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	54.51
5km	29:07	9:22	57.24
5M	48:13	9:39	56.43
10km	1:00:43	9:46	56.11
10M	1:40:32	10:03	55.85
Half	2:13:51	10:13	54.79
20M	3:29:36	10:29	55.07
Mara	4:39:04	10:39	54.79

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