Tue 8th Oct 2019 at 4:00pm by iceblue

Run > Long Run
  • breezy
  • Time
    2:14:52
  • Miles
    16.01
  • Min/mi
    8:25
  • Pacing
    94%
  • WAVA
    64.67
  • Stride(cm)
    108
  • Cals
    918
  • Cadence
    177
  • BPM
    130
  • %MHR
    76.1
  • B/mi
    1097
  • Asc(m)
    198
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 115/123bpm 63cal 6.69/7.26mph
2) 1m - 8:46(8:46/m) 120/125bpm 63cal 6.85/7.18mph
3) 1m - 8:38(8:38/m) 131/149bpm 73cal 6.95/7.18mph
4) 1m - 8:59(8:59/m) 139/144bpm 83cal 6.68/6.95mph
5) 1m - 8:34(8:34/m) 136/142bpm 75cal 7.01/7.31mph
6) 1m - 8:30(8:30/m) 133/136bpm 67cal 7.06/7.78mph
7) 1m - 7:58(7:58/m) 131/134bpm 58cal 7.53/7.87mph
8) 1m - 8:02(8:02/m) 133/137bpm 60cal 7.47/7.74mph
9) 1m - 8:13(8:13/m) 132/136bpm 56cal 7.31/7.85mph
10) 1m - 8:15(8:15/m) 128/131bpm 42cal 7.28/7.81mph
11) 1m - 8:04(8:04/m) 130/137bpm 47cal 7.44/7.78mph
12) 1m - 8:07(8:07/m) 134/138bpm 58cal 7.39/7.7mph
13) 1m - 8:05(8:05/m) 131/139bpm 48cal 7.42/7.58mph
14) 1m - 8:23(8:23/m) 128/134bpm 36cal 7.16/7.58mph
15) 1m - 8:28(8:28/m) 132/136bpm 46cal 7.09/7.37mph
16) 1m - 8:51(8:51/m) 131/137bpm 43cal 6.78/7.22mph
17) 0.01m - 4(10:22/m) 132/132bpm 5.79/6.37mph
Felt really good after no proper running since Friday. Legs felt really tired over the last mile. Left leg felt fine. Took SIS caffeine gel before I started and another gel at 10 miles. Enjoyed change of route.
8:58 8:46 8:38 8:59 8:34 8:30 7:58 8:02 8:13 8:15 8:04 8:07 8:05 8:23 8:28 8:51 4
Pin Map
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0mi in 0

Pace

1% 23% 73% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:30 4:30 9:00 113 108-123 1018 179 174-186 5/46
1.00 8:57 4:27 8:54 117 112-121 1042 177 174-182 3/3
1.50 13:18 4:20 8:41 121 116-125 1050 178 176-184 6/3
2.00 17:43 4:26 8:51 117 105-122 1036 178 172-184 12/7
2.50 22:01 4:18 8:36 126 121-132 1084 179 174-184 12/6
3.00 26:21 4:20 8:40 135 116-149 1169 176 172-182 5/3
3.50 30:51 4:30 8:59 139 133-143 1249 175 170-182 4/5
4.00 35:20 4:29 8:58 139 132-143 1246 175 172-178 6/1
4.50 39:33 4:13 8:26 137 133-142 1155 177 176-178 4/8
5.00 43:53 4:21 8:41 135 132-139 1172 178 174-186 3/5
5.50 48:30 4:37 +10 9:14 134 131-136 1236 180 178-186 0/4
6.00 52:33 4:03 8:06 132 128-134 1068 180 178-188 0/3
6.50 56:31 3:58 7:57 131 128-132 1041 179 178-182 2/2
7.00 1:00:31 4:00 7:59 132 129-134 1054 179 176-184 1/4
7.50 1:04:35 4:04 8:08 133 131-137 1082 179 176-188 10/4
8.00 1:08:33 3:58 7:55 134 132-135 1061 179 176-184 4/2
8.50 1:12:34 4:01 8:03 133 132-135 1070 179 176-184 3/5
9.00 1:16:45 4:11 8:23 130 128-133 1089 177 174-186 9/12
9.50 1:20:59 4:13 8:27 128 119-131 1082 178 174-184 5/13
10.00 1:25:00 4:01 8:02 127 121-129 1020 177 174-180 4/7
10.50 1:29:03 4:03 8:06 128 124-136 1037 179 174-186 15/14
11.00 1:33:03 4:01 8:01 132 129-137 1058 177 174-182 8/9
11.50 1:37:05 4:02 8:03 133 132-135 1071 177 174-180 9/5
12.00 1:41:11 4:06 8:11 134 132-137 1097 176 174-180 3/3
12.50 1:45:13 4:03 8:05 134 132-139 1084 176 174-180 2/3
13.00 1:49:16 4:02 8:05 128 116-136 1034 177 174-180 2/3
13.50 1:53:29 4:13 8:27 127 125-129 1072 175 174-178 5/9
14.00 1:57:39 4:10 8:19 129 120-134 1073 178 174-184 9/7
14.50 2:01:49 4:10 8:21 132 130-136 1101 176 174-180 11/13
15.00 2:06:06 4:18 8:35 132 130-133 1133 176 172-182 8/3
15.50 2:10:24 4:18 8:36 132 130-137 1135 177 174-184 1/5
16.00 2:14:57 4:33 9:05 130 125-134 1181 176 174-184 12/3
16.01 2:15:01 4 10:36 131 131-131 1389 178 178-178 0/0

Heart

130/149max
  • Show Beats/Mile

Elevation

Asc 198m, Range 43m, Flat prediction 2:14:57
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.7% 8:40
11 3.3% 8:02
11 1.1% 8:13
10 4.1% 8:37
10 2.4% 8:23
See your biggest climbs

Cadence

177 (188 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 177 16 2:14:51 8:26
Walk 0.0 0 0 0 NAN:00:00
Pause 0.1 - - 10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:45 48.82% More
800m 3:53 7:48 53.21% More
1km 4:53 7:51 55.05% More
Mile 7:52 7:52 58.13% More
5k 24:59 8:02 63.93% More
5 miles 40:29 8:06 64.38% More
10k 50:17 8:05 64.89% More
10 miles 1:21:54 8:11 65.54% More
Half 1:49:12 8:20 64.60% More

Predictions

Dist Time Per Mile WAVA
1M 7:08 7:08 64.08
5km 23:43 7:38 67.34
5M 39:17 7:51 66.34
10km 49:27 7:57 65.97
10M 1:21:54 8:11 65.54
Half 1:49:02 8:19 64.26
20M 2:50:45 8:32 64.46
Mara 3:47:20 8:41 64.05
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