Tue 8th Oct 2019 at 6:00pm by BK brighter days ahead

Run > General

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Time
38:45
Miles
3.22
Min/mi
12:02
Pacing
92%
WAVA
42.22
Stride(cm)
85
Cals
345
Cadence
158
BPM
135
%MHR
79.1
B/mi
1629
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:02(12:02/m) 132/169bpm 109cal 4.98/5.59mph
2) 1m - 11:40(11:40/m) 133/153bpm 103cal 5.14/5.55mph
3) 1m - 12:31(12:31/m) 139/152bpm 110cal 4.79/5.55mph
4) 0.22m - 2:32(11:18/m) 141/145bpm 23cal 5.31/5.57mph

12:02 11:40 12:31 2:32

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:37	1:37	12:53	120 82-145	1546	152 120-160
0.25	3:07	1:31	12:06	128 124-131	1548	158 156-160
0.38	4:38	1:31	12:06	130 127-133	1573	159 156-162
0.50	6:04	1:26	11:27	128 124-131	1466	159 156-160
0.63	7:28	1:24	11:15	148 128-169	1665	161 152-162
0.75	8:54	1:25	11:23	145 141-152	1651	160 158-162
0.88	10:22	1:28	11:47	134 128-139	1578	160 156-166
1.00	12:02	1:40	13:17	135 132-138	1794	158 154-160
1.13	13:33	1:31	12:11	132 126-138	1609	159 158-162
1.25	15:05	1:32	12:14	141 131-153	1725	159 154-160
1.38	16:35	1:30	12:03	136 127-147	1640	159 156-162
1.50	17:57	1:21	10:52	131 128-135	1423	160 158-162
1.63	19:24	1:27	11:40	129 123-133	1505	160 158-162
1.75	20:52	1:27	11:39	132 130-134	1537	160 158-162
1.88	22:18	1:26	11:28	132 128-135	1513	160 154-162
2.00	23:43	1:25	11:23	133 130-136	1514	160 158-162
2.13	25:09	1:26	11:31	132 129-136	1520	159 156-162
2.25	26:43	1:34	12:33	133 128-136	1670	158 152-160
2.38	28:20	1:37	12:55	139 134-144	1795	158 154-162
2.50	30:09	1:48	14:27	143 140-145	2067	155 152-158
2.63	31:39	1:30	12:02	139 136-143	1673	159 156-162
2.75	33:19	1:40	13:21	146 137-151	1949	158 150-162
2.88	34:50	1:31	12:06	145 139-149	1754	158 156-162
3.00	36:14	1:24	11:12	139 137-142	1556	159 156-164
3.13	37:38	1:24	11:13	142 138-144	1592	159 156-160
3.22	38:46	1:08	11:34	140 137-145	1620	159 156-162

Heart

135/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (166 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	3.2	38:45	12:02
Walk	0.0	120	0	1	14:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:05	31.81%	More
800m	5:40	11:24	36.84%	More
1km	7:04	11:23	38.47%	More
Mile	11:33	11:33	39.96%	More
5k	37:16	12:00	42.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:13	11:13	41.17
5km	37:18	12:00	42.19
5M	1:01:47	12:21	41.61
10km	1:17:47	12:31	41.34
10M	2:08:49	12:53	41.33
Half	2:51:30	13:05	40.80
20M	4:28:33	13:26	41.29
Mara	5:57:33	13:39	41.35

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