Tue 8th Oct 2019 at 6:00pm by markgall

Run > General

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Time
50:43
Miles
6.71
Min/mi
7:34
Pacing
85%
WAVA
62.51
Stride(cm)
122
Cals
648
Cadence
175
BPM
147
%MHR
85.9
B/mi
1110
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:44(9:14/m) 135/146bpm 69cal 6.5/7.51mph
2) 0.62m - 5:27(8:46/m) 139/149bpm 66cal 6.85/7.39mph
3) 0.62m - 5:12(8:22/m) 140/149bpm 63cal 7.17/8.41mph
4) 0.62m - 5:09(8:18/m) 139/144bpm 60cal 7.23/7.78mph
5) 0.62m - 4:46(7:39/m) 142/151bpm 58cal 7.84/8.22mph
6) 0.62m - 4:37(7:26/m) 147/158bpm 59cal 8.07/8.5mph
7) 0.62m - 4:17(6:53/m) 157/162bpm 59cal 8.71/9.25mph
8) 0.62m - 4:16(6:53/m) 158/164bpm 61cal 8.72/9.06mph
9) 0.62m - 4:20(6:59/m) 159/165bpm 62cal 8.6/9.71mph
10) 0.62m - 3:49(6:09/m) 153/162bpm 50cal 9.76/10.25mph
11) 0.5m - 3:05(6:14/m) 154/160bpm 41cal 9.63/9.87mph

5:44 5:27 5:12 5:09 4:46 4:37 4:17 4:16 4:20 3:49 3:05

Pin Map

0mi in 0

Pace

10%

34%

20%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:16	2:16	9:05	128 101-142	1162	170 110-180
0.50	4:43	2:27 +4	9:49	139 133-144	1364	178 168-186
0.75	6:51	2:08	8:31	140 134-147	1193	177 168-182
1.00	9:02	2:11	8:45	142 131-149	1242	177 172-184
1.25	11:19	2:17	9:08	136 125-145	1242	177 170-182
1.50	13:32	2:12 +5	8:49	134 126-146	1182	173 152-180
1.75	15:38	2:06	8:26	143 138-149	1205	176 172-182
2.00	17:48	2:10 +6	8:39	143 138-149	1237	173 152-182
2.25	19:52	2:04	8:16	138 133-144	1141	172 168-178
2.50	21:55	2:03	8:12	138 129-143	1131	172 168-178
2.75	23:51	1:56	7:43	144 138-150	1111	173 170-178
3.00	25:45	1:54	7:37	141 137-145	1073	174 172-176
3.25	27:38	1:54	7:34	142 139-145	1076	175 172-176
3.50	29:30	1:52	7:26	148 144-151	1101	174 170-178
3.75	31:19	1:49	7:16	150 147-158	1090	176 172-180
4.00	33:06	1:47	7:07	155 151-159	1104	177 174-180
4.25	34:46	1:41	6:42	159 154-162	1066	176 172-182
4.50	36:28	1:42	6:46	157 153-162	1063	174 168-180
4.75	38:08	1:40	6:42	159 154-164	1064	174 170-178
5.00	39:56	1:48 +2	7:12	160 157-162	1153	178 172-184
5.25	41:46	1:50	7:19	158 153-163	1157	176 166-184
5.50	43:31	1:45	6:59	161 158-164	1124	173 164-178
5.75	45:03	1:32	6:07	159 155-162	971	175 170-180
6.00	46:35	1:32	6:09	150 145-158	922	177 170-180
6.25	48:10	1:35	6:19	151 145-155	955	174 166-180
6.50	49:42	1:32	6:10	154 151-160	949	179 170-184
6.71	51:00	1:18	6:13	154 151-158	959	179 176-184

Heart

147/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (186 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	175	6.7	50:41	7:36
Walk	0.1	110	0	4	16:58
Pause	0.5	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	55.04%	More
800m	3:02	6:07	62.69%	More
1km	3:49	6:09	65.07%	More
Mile	6:10	6:10	68.57%	More
5k	20:46	6:41	69.27%	More
5 miles	35:43	7:09	65.52%	More
10k	46:18	7:27	63.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	62.62
5km	22:25	7:13	64.15
5M	37:08	7:26	63.02
10km	46:45	7:31	62.50
10M	1:17:25	7:45	62.36
Half	1:43:04	7:52	61.49
20M	2:41:24	8:04	62.22
Mara	3:34:54	8:12	62.31

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