-
Time
54:37
-
Miles
5.58
-
Min/mi
9:47
-
Pacing
92%
-
WAVA
51.78
-
Stride(cm)
90
-
Cals
555
-
Cadence
183
-
BPM
139
-
%MHR
78.6
-
B/mi
1361
-
Asc(m)
55
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5.58m - 54:37(9:47/m) 139/153bpm 555cal 6.13/7.28mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:44 |
2:44 |
10:55 |
134 117-140 |
1462 |
182 92-188 |
1/1 |
0.50 |
5:21 |
2:38 |
10:31 |
129 121-140 |
1357 |
184 176-188 |
1/2 |
0.75 |
7:58 |
2:37 |
10:26 |
130 125-138 |
1357 |
184 176-188 |
0/3 |
1.00 |
10:37 |
2:39 |
10:36 |
125 119-132 |
1325 |
184 180-186 |
4/0 |
1.25 |
13:08 |
2:31 |
10:04 |
129 123-135 |
1298 |
185 178-190 |
3/1 |
1.50 |
15:49 |
2:41 |
10:43 |
135 129-142 |
1447 |
182 178-186 |
7/0 |
1.75 |
18:22 |
2:33 |
10:12 |
131 125-139 |
1335 |
182 178-186 |
3/3 |
2.00 |
21:00 |
2:39 |
10:35 |
142 134-149 |
1504 |
181 170-184 |
12/0 |
2.25 |
23:20 |
2:19 |
9:18 |
136 133-139 |
1264 |
185 182-188 |
1/3 |
2.50 |
25:40 |
2:20 |
9:20 |
140 136-142 |
1306 |
184 174-188 |
6/0 |
2.75 |
27:59 |
2:19 |
9:16 |
142 140-143 |
1315 |
184 182-186 |
0/3 |
3.00 |
30:16 |
2:17 |
9:09 |
143 139-146 |
1308 |
184 180-186 |
2/0 |
3.25 |
32:34 |
2:18 |
9:14 |
145 143-146 |
1339 |
184 178-188 |
2/2 |
3.50 |
35:03 |
2:28 |
9:54 |
143 136-147 |
1415 |
180 142-186 |
2/6 |
3.75 |
37:27 |
2:25 |
9:38 |
142 136-149 |
1368 |
181 178-186 |
4/0 |
4.00 |
39:48 |
2:20 |
9:22 |
144 138-150 |
1348 |
182 174-188 |
1/2 |
4.25 |
42:00 |
2:12 |
8:49 |
145 140-150 |
1279 |
183 180-186 |
0/6 |
4.50 |
44:17 |
2:17 |
9:09 |
139 135-143 |
1272 |
182 176-186 |
0/11 |
4.75 |
46:36 |
2:18 |
9:13 |
143 131-150 |
1318 |
185 178-194 |
2/4 |
5.00 |
49:09 |
2:34 |
10:15 |
148 141-153 |
1516 |
186 114-192 |
2/2 |
5.25 |
51:30 |
2:21 |
9:22 |
150 146-151 |
1405 |
185 182-188 |
2/2 |
5.50 |
53:48 |
2:19 |
9:14 |
150 148-152 |
1386 |
185 178-190 |
1/1 |
5.58 |
54:36 |
48 |
9:39 |
150 148-152 |
1447 |
182 178-186 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.3 |
183 |
5.6 |
54:14 |
9:43 |
Walk |
0.3 |
126 |
0 |
10 |
34:37 |
Still |
0.4 |
- |
- |
12 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:48 |
39.51% |
More |
800m |
4:26 |
8:55 |
46.37% |
More |
1km |
5:36 |
9:01 |
47.74% |
More |
Mile |
9:07 |
9:07 |
49.80% |
More |
5k |
29:08 |
9:23 |
53.10% |
More |
5 miles |
48:23 |
9:41 |
52.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:25 |
8:25 |
53.96 |
5km |
28:53 |
9:18 |
53.56 |
5M |
48:28 |
9:42 |
52.11 |
10km |
1:01:24 |
9:53 |
51.43 |
10M |
1:43:03 |
10:18 |
50.72 |
Half |
2:18:15 |
10:33 |
49.67 |
20M |
3:39:06 |
10:57 |
49.66 |
Mara |
4:53:56 |
11:13 |
49.36 |
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