Tue 8th Oct 2019 at 5:00pm by WayOfTheDodo

Run > General

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Time
54:37
Miles
5.58
Min/mi
9:47
Pacing
92%
WAVA
51.78
Stride(cm)
90
Cals
555
Cadence
183
BPM
139
%MHR
78.6
B/mi
1361
Asc(m)
55
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 5.58m - 54:37(9:47/m) 139/153bpm 555cal 6.13/7.28mph

54:37

Pace

36%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:44	2:44	10:55	134 117-140	1462	182 92-188	1/1
0.50	5:21	2:38	10:31	129 121-140	1357	184 176-188	1/2
0.75	7:58	2:37	10:26	130 125-138	1357	184 176-188	0/3
1.00	10:37	2:39	10:36	125 119-132	1325	184 180-186	4/0
1.25	13:08	2:31	10:04	129 123-135	1298	185 178-190	3/1
1.50	15:49	2:41	10:43	135 129-142	1447	182 178-186	7/0
1.75	18:22	2:33	10:12	131 125-139	1335	182 178-186	3/3
2.00	21:00	2:39	10:35	142 134-149	1504	181 170-184	12/0
2.25	23:20	2:19	9:18	136 133-139	1264	185 182-188	1/3
2.50	25:40	2:20	9:20	140 136-142	1306	184 174-188	6/0
2.75	27:59	2:19	9:16	142 140-143	1315	184 182-186	0/3
3.00	30:16	2:17	9:09	143 139-146	1308	184 180-186	2/0
3.25	32:34	2:18	9:14	145 143-146	1339	184 178-188	2/2
3.50	35:03	2:28	9:54	143 136-147	1415	180 142-186	2/6
3.75	37:27	2:25	9:38	142 136-149	1368	181 178-186	4/0
4.00	39:48	2:20	9:22	144 138-150	1348	182 174-188	1/2
4.25	42:00	2:12	8:49	145 140-150	1279	183 180-186	0/6
4.50	44:17	2:17	9:09	139 135-143	1272	182 176-186	0/11
4.75	46:36	2:18	9:13	143 131-150	1318	185 178-194	2/4
5.00	49:09	2:34	10:15	148 141-153	1516	186 114-192	2/2
5.25	51:30	2:21	9:22	150 146-151	1405	185 182-188	2/2
5.50	53:48	2:19	9:14	150 148-152	1386	185 178-190	1/1
5.58	54:36	48	9:39	150 148-152	1447	182 178-186	0/0

Heart

139/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 28m, Flat prediction 53:43

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.7%	10:41
12 1.1%	10:27
See your biggest climbs

Cadence

183 (194 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	183	5.6	54:14	9:43
Walk	0.3	126	0	10	34:37
Still	0.4	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	39.51%	More
800m	4:26	8:55	46.37%	More
1km	5:36	9:01	47.74%	More
Mile	9:07	9:07	49.80%	More
5k	29:08	9:23	53.10%	More
5 miles	48:23	9:41	52.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	53.96
5km	28:53	9:18	53.56
5M	48:28	9:42	52.11
10km	1:01:24	9:53	51.43
10M	1:43:03	10:18	50.72
Half	2:18:15	10:33	49.67
20M	3:39:06	10:57	49.66
Mara	4:53:56	11:13	49.36

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