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Running > General

8th Oct 2019 at 6pm by rarog20

  • 54:30
    Time
  • 2.99
    Miles
  • 18:14
    Min/mi
  • 480
    Cals
  • 79
    Cadence
  • 136
    bpm
  • road
    Surface

 

Notes & Comments

13:27 6:00 3:20 3:02 1:03 3:02 3:29 2:05 28 2:02 31 2:02 3:34 6:00 4:26

Map

Pin Map

Pace

23% 2% 8% 6% 37% 23%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 1:33 1:33 0.13 12:23 121 87-143 1499 87 85-91
2 3:11 1:39 0.25 13:09 144 140-147 1893 86 86-88
3 8:31 5:20 0.38 42:39 108 75-148 4606 77 40-121
4 13:46 5:15 0.50 41:57 109 94-127 4572 82 50-90
5 15:20 1:34 0.63 12:32 124 120-129 1555 85 85-85
6 16:57 1:37 0.75 12:54 155 132-164 1999 85 84-86
7 18:29 1:32 0.88 12:18 164 163-166 2017 85 85-86
8 22:50 4:21 1.00 34:47 136 107-168 4730 83 50-86
9 24:30 1:40 1.13 13:19 133 129-136 1772 85 84-85
10 26:15 1:45 1.25 14:04 129 120-138 1815 80 57-85
11 27:55 1:39 1.38 13:14 139 123-160 1840 74 58-85
12 29:20 1:26 1.50 11:24 167 162-171 1905 85 85-85
13 31:31 2:11 1.63 17:26 152 133-172 2650 66 60-85
14 34:30 2:59 1.75 23:53 131 111-156 3128 76 42-87
15 36:11 1:41 1.88 13:25 160 154-168 2147 75 59-86
16 37:33 1:23 2.00 11:01 159 153-164 1751 85 84-86
17 39:11 1:38 2.13 13:06 158 152-167 2071 78 58-85
18 40:43 1:31 2.25 12:10 169 163-176 2057 84 63-86
19 43:41 2:58 2.38 23:45 142 120-173 3373 62 52-64
20 45:25 1:44 2.50 13:56 140 119-162 1950 85 84-87
21 46:55 1:30 2.63 12:00 163 157-166 1956 85 84-86
22 48:20 1:24 2.75 11:16 161 158-164 1813 85 85-86
23 49:37 1:17 2.88 10:18 161 159-163 1658 86 85-89
24 54:30 4:53 2.98 46:22 142 116-169 6585 64 52-86

Heart

65% 33% 2%
136bpm (176 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

79 (121 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:37 10:30 32.43% More
800m 5:33 11:10 34.04% More
1km 7:38 12:18 30.91% More
Mile 13:23 13:23 32.27% More

Predictions

Best WAVA 26.57%
Dist Time Per Mile WAVA
1M 17:02 17:02 25.36
5km 56:40 18:14 26.57
5M 1:33:50 18:46 26.26
10km 1:58:08 19:01 26.12
10M 3:15:37 19:34 25.84
Half 4:20:27 19:53 25.52
20M 6:47:51 20:24 25.51
Mara 9:03:01 20:44 25.62

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.9
30.5%
16:17
NW
0.2
6.6%
27:45
N
0.19
6.5%
22:28
NE
0.18
5.9%
23:07
W
0.21
6.9%
17:47
E
0.21
6.9%
19:08
SW
0.21
7.2%
24:25
S
0.87
29.4%
14:58
SE

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