Tue 8th Oct 2019 at 5:00pm by rarog20

Bike > General

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Time
18:36
Miles
2.13
Mph
6.9
Cals
133
BPM
115
%MHR
67.2
B/mi
1003
Surface
Road

Notes & Comments

Split Summary
===
1) 3.43km - 18:36(5:26/km) 118/145bpm 133cal 11.06/23.18kmph

18:36

Pin Map

0mi in 0

Pace

18%

12%

15%

18%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	47	47	4.80	87 74-100	1089
0.13	2:00	1:13	3.09	93 85-102	1807
0.19	2:45	45	5.02	99 93-105	1183
0.25	3:22	37	6.08	105 102-106	1036
0.31	4:00	39	5.83	101 98-106	1039
0.38	4:47	47	4.82	101 97-104	1257
0.44	5:50	1:03	3.57	106 96-116	1781
0.50	6:31	41	5.53	119 115-122	1292
0.56	7:11	40	5.62	118 108-129	1259
0.63	7:38	27	8.20	115 113-119	841
0.69	8:04	26	8.53	117 115-118	823
0.75	8:28	23	9.67	121 118-123	751
0.81	8:53	26	8.77	121 120-122	828
0.88	9:17	24	9.34	124 122-125	796
0.94	9:40	22	10.07	122 121-123	727
1.00	10:06	26	8.50	124 120-128	875
1.06	10:36	30	7.55	122 115-128	970
1.13	11:06	30	7.62	134 121-140	1055
1.19	11:37	31	7.16	139 137-140	1165
1.25	12:12	35	6.36	140 138-141	1320
1.31	12:49	37	6.09	142 137-144	1399
1.38	13:23	34	6.63	137 132-143	1240
1.44	13:53	30	7.46	131 126-135	1053
1.50	14:23	30	7.57	127 125-130	1007
1.56	14:56	33	6.92	134 131-136	1162
1.63	15:26	31	7.32	132 131-134	1082
1.69	15:50	23	9.61	126 124-129	787
1.75	16:13	23	9.68	125 124-125	774
1.81	16:37	24	9.51	123 122-124	776
1.88	16:56	20	11.40	124 123-125	653
1.94	17:14	18	12.75	120 118-122	565
2.00	17:32	18	12.73	114 112-118	537
2.06	17:49	17	13.33	111 110-112	500
2.13	18:24	36	6.31	126 115-135	1198
2.13	18:35	11	1.49	130 128-133	5241

Heart

115/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:12	4:48	More
800m	2:48	5:37	More
1km	3:51	6:12	More
Mile	7:10	7:10	More

Predictions

Dist	Time	Per Mile
10 miles	1:35:49	9:35
20km	2:00:38	9:42
15 miles	2:27:16	9:49
20 miles	3:19:46	9:59
40km	4:11:31	10:07
25 miles	4:13:04	10:07
42km	4:24:52	10:09
50 miles	8:47:38	10:33
56 miles	9:54:59	10:37
100 miles	18:20:06	11:00
112 miles	20:40:31	11:05

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