Tue 8th Oct 2019 at 7:00pm by darl0

Run > General

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Time
28:39
Miles
3.01
Min/mi
9:31
Pacing
94%
WAVA
48.14
Stride(cm)
106
Cals
448
Cadence
159
BPM
132
%MHR
75.7
B/mi
1261
Asc(m)
40
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 131/169bpm 155cal 6.32/6.72mph
2) 1m - 9:42(9:42/m) 132/140bpm 153cal 6.19/6.82mph
3) 1m - 9:25(9:25/m) 132/142bpm 140cal 6.37/6.68mph
4) 0.01m - 3(9:06/m) 132/133bpm 6.59/6.62mph

9:29 9:42 9:25 3

Pin Map

0mi in 0

Pace

14%

61%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:43	132 88-163	1283	156 120-162	0/3
0.25	2:20	1:07	8:57	135 124-153	1208	161 158-162	1/1
0.38	3:32	1:12	9:34	144 127-169	1378	159 156-160	1/0
0.50	4:44	1:12	9:39	131 129-135	1264	161 156-164	2/0
0.63	5:56	1:12	9:36	134 131-136	1287	159 158-160	2/1
0.75	7:07	1:11	9:25	128 122-134	1205	158 152-164	0/5
0.88	8:19	1:12	9:36	127 122-133	1219	159 158-162	1/2
1.00	9:29	1:10	9:20	128 125-131	1194	160 158-162	0/3
1.13	10:49	1:20	10:39	128 124-133	1363	159 156-162	2/0
1.25	11:59	1:11	9:27	132 130-133	1247	159 154-162	3/0
1.38	13:11	1:11	9:32	132 128-134	1258	160 158-162	3/0
1.50	14:23	1:12	9:34	135 133-136	1292	160 158-162	3/0
1.63	15:32	1:10	9:16	137 133-139	1270	159 158-160	3/0
1.75	16:45	1:13	9:42	134 130-140	1299	160 158-162	0/3
1.88	18:00	1:15	9:59	127 124-130	1268	160 156-162	2/1
2.00	19:11	1:11	9:26	132 128-134	1245	161 160-162	0/2
2.13	20:25	1:14	9:56	129 126-131	1281	161 158-162	1/1
2.25	21:31	1:06	8:45	133 130-137	1164	160 158-162	1/3
2.38	22:45	1:15	9:57	128 126-132	1273	161 158-162	1/1
2.50	23:56	1:10	9:23	131 128-133	1228	160 158-162	2/2
2.63	25:09	1:13	9:46	128 125-132	1249	159 158-160	2/1
2.75	26:19	1:10	9:22	134 131-138	1255	158 156-160	4/0
2.88	27:28	1:09	9:14	137 135-141	1265	159 156-162	1/1
3.00	28:36	1:07	9:00	134 132-136	1205	162 158-164	0/2
3.01	28:39	3	9:50	132 132-132	1299	160 160-160	0/0

Heart

132/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 17m, Flat prediction 28:29

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.6%	9:44
See your biggest climbs

Cadence

159 (164 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	159	3	28:32	9:31
Walk	0.4	143	0	7	12:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:05	35.80%	More
800m	4:38	9:20	40.72%	More
1km	5:48	9:21	42.41%	More
Mile	9:23	9:23	44.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	50.53
5km	29:41	9:33	48.07
5M	50:42	10:08	45.78
10km	1:04:45	10:25	44.75
10M	1:50:36	11:04	43.28
Half	2:29:51	11:26	41.93
20M	4:01:12	12:04	41.28
Mara	5:26:49	12:28	40.62

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