Tue 8th Oct 2019 at 6:00pm by lovingtherunning

Run > General

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Time
1:02:34
Miles
5.52
Min/mi
11:20
Pacing
0%
WAVA
48.70
Stride(cm)
82
Cals
570
Cadence
173
BPM
144
%MHR
84.4
B/mi
1637
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:24(11:24/m) 133/146bpm 96cal 5.26/5.68mph
2) 1m - 11:34(11:34/m) 140/160bpm 99cal 5.19/5.93mph
3) 1m - 11:02(11:02/m) 151/157bpm 107cal 5.44/6.39mph
4) 1m - 11:01(11:01/m) 150/174bpm 100cal 5.44/5.97mph
5) 1m - 11:25(11:25/m) 152/164bpm 107cal 5.26/5.76mph
6) 0.52m - 6:08(11:45/m) 158/166bpm 61cal 5.1/5.97mph

11:24 11:34 11:02 11:01 11:25 6:08

Pace

10%

11%

36%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:02	3:02	12:06	118 71-136	1428	169 166-172
0.50	5:49	2:47	11:09	136 125-145	1516	174 170-176
0.75	8:31	2:42	10:48	138 128-145	1490	177 176-180
1.00	11:24	2:53	11:31	136 125-145	1567	171 160-178
1.25	25:54	14:30 +11:39	58:00	127 87-149	7366	171 120-178
1.50	29:27	3:33 +33	14:12	144 123-160	2045	172 158-178
1.75	33:59	4:32 +1:17	18:08	136 105-151	2467	170 118-178
2.00	36:27	2:28	9:52	151 148-155	1490	178 170-182
2.25	39:08	2:41	10:45	151 148-154	1624	176 172-178
2.50	42:07	2:59	11:55	152 149-154	1811	174 168-176
2.75	44:41	2:34	10:17	153 150-156	1575	175 168-178
3.00	47:29	2:48	11:10	148 144-154	1653	175 168-178
3.25	50:17	2:48	11:13	154 149-163	1726	175 168-178
3.50	54:15	3:58 +1:19	15:53	155 123-174	2463	175 120-178
3.75	57:04	2:49	11:17	148 137-157	1671	174 172-178
4.00	59:49	2:45	10:59	145 139-157	1593	173 168-176
4.25	1:02:55	3:06 +15	12:22	154 143-163	1905	175 172-178
4.50	1:05:38	2:43	10:51	152 147-156	1650	177 174-180
4.75	1:10:35	4:58 +2:04	19:51	149 141-154	2957	172 120-178
5.00	1:13:32	2:57	11:47	150 134-160	1767	173 166-178
5.25	1:16:31	2:59	11:57	156 149-161	1864	172 128-178
5.50	1:19:27	2:55	11:42	160 153-165	1872	175 160-178
5.52	1:19:41	14	10:39	151 151-151	1608	176 176-176

Heart

144/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (182 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.3	174	5.5	1:02:47	11:47
Walk	18.5	120	0	15:04	6:52:14
Pause	2.2	-	-	1:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	40.68%	More
800m	5:06	10:16	42.54%	More
1km	6:40	10:43	42.48%	More
Mile	10:48	10:48	44.69%	More
5k	37:48	12:10	44.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	53.10
5km	32:41	10:31	51.56
5M	55:57	11:11	49.18
10km	1:11:31	11:31	48.19
10M	2:02:27	12:15	46.40
Half	2:46:08	12:41	44.68
20M	4:27:59	13:24	43.62
Mara	6:03:36	13:53	42.59

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