Tue 8th Oct 2019 at 7:00pm by isidoreducasse

Run > General

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Time
46:01
Miles
5.70
Min/mi
8:04
Pacing
88%
Stride(cm)
120
Cals
563
Cadence
166
BPM
142
%MHR
82.9
B/mi
1145
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:38(7:27/m) 132/144bpm 53cal 8.05/0mph
2) 0.62m - 4:53(7:51/m) 140/145bpm 61cal 7.64/0mph
3) 0.62m - 4:55(7:55/m) 143/147bpm 63cal 7.59/0mph
4) 0.62m - 4:57(7:59/m) 141/145bpm 62cal 7.52/0mph
5) 0.62m - 5:17(8:31/m) 140/145bpm 64cal 7.05/0mph
6) 0.62m - 5:04(8:09/m) 138/142bpm 58cal 7.36/0mph
7) 0.62m - 5:06(8:12/m) 136/144bpm 55cal 7.32/0mph
8) 0.62m - 5:14(8:25/m) 142/146bpm 63cal 7.13/0mph
9) 0.62m - 5:06(8:13/m) 161/169bpm 72cal 7.31/0mph
10) 0.11m - 51(7:35/m) 161/164bpm 12cal 7.91/0mph

4:38 4:53 4:55 4:57 5:17 5:04 5:06 5:14 5:06 51

Pace

68%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:53	1:53	7:32	129 88-144	973	165 162-194
0.50	3:42	1:49	7:17	133 129-138	969	165 156-168
0.75	5:36	1:53	7:33	138 132-141	1042	167 164-170
1.00	7:30	1:54	7:37	140 134-145	1067	165 162-170
1.25	9:34	2:04	8:18	139 138-143	1153	165 162-166
1.50	11:35	2:00	8:02	143 139-146	1148	166 164-168
1.75	13:32	1:58	7:50	142 140-146	1112	165 162-168
2.00	15:42	2:10	8:39	143 140-147	1238	165 160-168
2.25	17:41	1:59	7:54	141 137-145	1114	166 162-168
2.50	19:44	2:04	8:15	139 135-143	1147	166 164-168
2.75	21:48	2:03	8:14	141 138-144	1160	165 164-168
3.00	23:59	2:12	8:47	140 133-145	1229	165 162-168
3.25	26:04	2:05	8:19	137 133-141	1140	166 164-170
3.50	28:05	2:01	8:03	139 135-142	1118	166 164-168
3.75	30:09	2:04	8:17	138 136-141	1143	166 162-170
4.00	32:45	2:36	10:23	132 121-138	1370	165 154-170
4.25	34:41	1:56	7:44	139 134-142	1075	166 164-170
4.50	36:39	1:58	7:51	141 137-146	1106	166 160-170
4.75	38:48	2:09	8:36	142 136-145	1222	165 150-170
5.00	40:55	2:07	8:29	141 138-148	1196	166 162-170
5.25	43:01	2:06	8:23	160 148-166	1341	168 166-170
5.50	45:04	2:03	8:12	162 157-168	1328	168 162-172
5.70	46:37	1:33	7:45	164 158-169	1270	170 164-172

Heart

142/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (194 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	5.7	46:36	8:10
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	0.00%	More
800m	3:39	7:21	0.00%	More
1km	4:35	7:22	0.00%	More
Mile	7:30	7:30	0.00%	More
5k	24:53	8:01	0.00%	More
5 miles	40:54	8:11	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:16	7:16
5km	24:11	7:47
5M	40:03	8:01
10km	50:25	8:07
10M	1:23:30	8:21
Half	1:51:10	8:29
20M	2:54:06	8:42
Mara	3:51:47	8:51

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