-
Time
58:46
-
Miles
6.60
-
Min/mi
8:54
-
Pacing
82%
-
WAVA
48.52
-
Stride(cm)
93
-
Cals
753
-
Cadence
195
-
BPM
155
-
%MHR
90.6
-
B/mi
1380
-
Asc(m)
124
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:56(8:56/m) 135/142bpm 94cal 6.72/7.37mph
2) 1m - 8:49(8:49/m) 149/167bpm 109cal 6.8/8.97mph
3) 1m - 9:08(9:08/m) 155/165bpm 118cal 6.57/7.26mph
4) 1m - 8:49(8:49/m) 164/183bpm 124cal 6.8/7.51mph
5) 1m - 8:30(8:30/m) 164/181bpm 114cal 7.06/7.81mph
6) 1m - 8:56(8:56/m) 160/169bpm 117cal 6.71/7.74mph
7) 0.6m - 5:38(9:22/m) 164/172bpm 77cal 6.41/7.35mph
8:56 8:49 9:08 8:49 8:30 8:56 5:38
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:14 |
2:14 |
8:55 |
127 87-141 |
1133 |
193 190-196 |
4/7 |
0.50 |
4:26 |
2:12 |
8:47 |
136 133-139 |
1195 |
193 190-198 |
1/18 |
0.75 |
6:41 |
2:15 |
9:00 |
138 133-142 |
1241 |
192 190-196 |
3/7 |
1.00 |
8:56 |
2:16 |
9:03 |
137 133-142 |
1241 |
195 190-198 |
3/11 |
1.25 |
11:08 |
2:12 |
8:48 |
138 131-145 |
1215 |
196 194-198 |
5/4 |
1.50 |
13:22 |
2:14 |
8:56 |
144 137-149 |
1286 |
196 192-200 |
3/4 |
1.75 |
15:32 |
2:09 |
8:36 |
152 140-167 |
1308 |
196 194-200 |
5/2 |
2.00 |
17:45 |
2:14 |
8:54 |
161 158-166 |
1434 |
197 194-200 |
6/1 |
2.25 |
20:00 |
2:15 |
8:59 |
157 154-162 |
1410 |
197 194-198 |
4/2 |
2.50 |
22:17 |
2:17 |
9:10 |
155 151-160 |
1420 |
195 192-198 |
5/4 |
2.75 |
24:38 |
2:21 |
9:25 |
156 145-165 |
1469 |
195 184-198 |
8/1 |
3.00 |
26:53 |
2:15 |
8:58 |
152 144-162 |
1363 |
193 178-198 |
2/2 |
3.25 |
29:07 |
2:14 |
8:57 |
159 155-162 |
1423 |
196 186-200 |
5/5 |
3.50 |
31:19 |
2:12 |
8:46 |
158 152-167 |
1386 |
195 182-198 |
1/3 |
3.75 |
33:31 |
2:12 |
8:49 |
163 159-169 |
1436 |
196 192-198 |
1/3 |
4.00 |
35:42 |
2:11 |
8:46 |
176 170-183 |
1542 |
196 192-198 |
4/3 |
4.25 |
38:20 |
2:38 +27
|
10:31 |
160 141-177 |
1682 |
197 194-200 |
2/4 |
4.50 |
40:28 |
2:08 |
8:32 |
160 149-175 |
1365 |
197 194-200 |
1/9 |
4.75 |
43:25 |
2:57 +46
|
11:48 |
171 141-181 |
2019 |
196 184-202 |
5/5 |
5.00 |
45:25 |
1:59 |
7:58 |
160 150-166 |
1275 |
200 196-204 |
3/9 |
5.25 |
47:40 |
2:15 |
9:01 |
163 159-167 |
1470 |
196 184-200 |
12/1 |
5.50 |
49:53 |
2:13 |
8:52 |
160 147-168 |
1420 |
195 192-200 |
6/0 |
5.75 |
52:07 |
2:14 |
8:58 |
156 151-160 |
1399 |
195 190-198 |
3/4 |
6.00 |
54:21 |
2:13 |
8:54 |
161 156-168 |
1432 |
194 188-196 |
6/2 |
6.25 |
56:48 |
2:27 |
9:50 |
163 160-169 |
1602 |
182 118-198 |
10/1 |
6.50 |
59:03 |
2:14 |
8:57 |
167 160-172 |
1496 |
195 180-200 |
7/2 |
6.60 |
59:59 |
56 |
9:17 |
162 159-164 |
1503 |
194 192-196 |
4/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.7 |
195 |
6.6 |
58:35 |
9:04 |
Walk |
0.3 |
119 |
0 |
11 |
30:29 |
Pause |
2.0 |
- |
- |
1:13 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:46 |
38.68% |
More |
800m |
4:10 |
8:23 |
40.97% |
More |
1km |
5:15 |
8:26 |
42.64% |
More |
Mile |
8:37 |
8:37 |
44.89% |
More |
5k |
27:54 |
8:59 |
47.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:50 |
7:50 |
49.41 |
5km |
26:17 |
8:28 |
50.01 |
5M |
43:42 |
8:44 |
48.95 |
10km |
55:06 |
8:52 |
48.55 |
10M |
1:31:35 |
9:10 |
48.27 |
Half |
2:02:11 |
9:20 |
47.51 |
20M |
3:11:57 |
9:36 |
47.92 |
Mara |
4:16:05 |
9:46 |
47.89 |
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