Tue 8th Oct 2019 at 4:00pm by Mrsbridgewater

Run > General

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Time
27:18
Miles
3.26
Min/mi
8:22
Pacing
77%
WAVA
62.80
Stride(cm)
109
Cals
258
Cadence
176
BPM
145
%MHR
84.6
B/mi
1212
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 133/156bpm 73cal 6.98/7.74mph
2) 1m - 8:23(8:23/m) 148/159bpm 82cal 7.15/7.99mph
3) 1m - 8:10(8:10/m) 152/163bpm 81cal 7.35/8.04mph
4) 0.26m - 2:09(8:18/m) 163/169bpm 22cal 7.23/7.47mph

8:36 8:23 8:10 2:09

Pace

10%

42%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:32	105 76-124	1001	172 168-176
0.25	2:17	1:06	8:45	120 119-122	1050	173 170-174
0.38	3:24	1:07	8:58	124 120-128	1113	175 172-180
0.50	4:27	1:03	8:21	128 123-136	1069	173 168-178
0.63	5:26	59	7:53	137 134-140	1081	173 170-176
0.75	6:30	1:04	8:32	144 136-150	1228	175 172-178
0.88	7:32	1:02	8:18	151 148-156	1253	175 172-178
1.00	8:37	1:04	8:35	154 153-155	1321	176 176-178
1.13	9:38	1:01	8:08	153 150-155	1244	172 164-176
1.25	10:45	1:08	9:00	150 147-157	1350	176 170-180
1.38	12:23	1:37 +32	12:59	144 133-158	1869	176 174-182
1.50	13:28	1:05	8:42	148 143-151	1287	174 172-176
1.63	14:32	1:04	8:32	150 148-152	1281	174 172-176
1.75	15:35	1:03	8:26	154 149-156	1298	176 174-182
1.88	17:12	1:37 +36	12:55	143 137-157	1847	176 174-178
2.00	18:10	58	7:44	145 142-146	1122	172 170-174
2.13	19:25	1:15 +10	10:01	153 147-156	1532	177 174-178
2.25	20:29	1:03	8:27	153 151-154	1293	177 172-180
2.38	21:56	1:28 +26	11:41	148 142-156	1729	179 176-188
2.50	22:59	1:02	8:20	151 145-153	1257	172 166-176
2.63	24:39	1:40 +39	13:22	149 143-158	1991	179 176-184
2.75	25:40	1:01	8:12	152 145-158	1246	180 178-184
2.88	26:51	1:11 +17	9:25	158 152-163	1487	180 176-186
3.00	27:51	1:00	8:04	157 154-158	1266	180 180-182
3.13	28:54	1:03	8:23	161 157-162	1351	181 178-182
3.25	29:56	1:02	8:17	166 162-169	1375	180 178-182
3.26	30:01	5	7:46	169 169-169	1312	188 188-188

Heart

145/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (188 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.8	175	3.3	27:20	9:12
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	8.2	-	-	2:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	49.05%	More
800m	4:03	8:10	51.74%	More
1km	5:04	8:10	53.95%	More
Mile	8:26	8:26	55.36%	More
5k	28:34	9:12	57.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	59.84
5km	25:57	8:21	62.85
5M	42:58	8:36	61.93
10km	54:05	8:42	61.59
10M	1:29:34	8:57	61.25
Half	1:59:15	9:06	60.07
20M	3:06:45	9:20	60.32
Mara	4:08:38	9:29	59.99

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