Tue 8th Oct 2019 at 7:00pm by littleminx
Run > General
-
Time
8:42
-
Miles
1.02
-
Min/mi
8:32
-
Pacing
0%
-
WAVA
54.86
-
Stride(cm)
95
-
Cals
66
-
Cadence
199
-
BPM
153
-
%MHR
89.6
-
B/mi
1306
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:33(8:33/m) 156/161bpm 65cal 7.02/8.18mph
2) 0.02m - 9(8:32/m) 161/161bpm 1cal 7.03/6.85mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
30 |
30 |
8:06 |
153 147-158 |
1238 |
201 196-204 |
0.13 |
59 |
29 |
7:43 |
157 154-159 |
1212 |
202 198-204 |
0.19 |
5:31 |
4:32 +4:01
|
1:12:33 |
127 117-159 |
9213 |
192 174-204 |
0.25 |
6:08 |
36 |
9:41 |
145 133-157 |
1403 |
202 198-204 |
0.31 |
6:42 |
34 |
9:06 |
158 157-158 |
1437 |
200 198-202 |
0.38 |
7:16 |
34 |
9:08 |
158 158-158 |
1443 |
199 196-202 |
0.44 |
7:49 |
33 |
8:50 |
158 158-158 |
1395 |
199 196-204 |
0.50 |
8:22 |
33 |
8:44 |
158 158-159 |
1381 |
198 196-200 |
0.56 |
8:53 |
31 |
8:18 |
159 159-159 |
1319 |
199 196-202 |
0.63 |
9:24 |
31 |
8:10 |
159 159-159 |
1299 |
200 198-202 |
0.69 |
9:53 |
29 |
7:52 |
159 159-159 |
1251 |
202 200-204 |
0.75 |
10:25 |
32 |
8:30 |
160 160-160 |
1361 |
202 200-204 |
0.81 |
10:57 |
32 |
8:35 |
160 160-160 |
1372 |
198 196-198 |
0.88 |
11:30 |
33 |
8:44 |
160 160-161 |
1396 |
199 198-200 |
0.94 |
12:02 |
32 |
8:36 |
161 161-161 |
1384 |
197 182-204 |
1.00 |
12:36 |
34 |
8:58 |
161 161-161 |
1444 |
196 186-202 |
1.02 |
12:44 |
8 |
8:02 |
161 161-161 |
1293 |
200 200-200 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
76.0 |
198 |
1 |
8:43 |
12:31 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
24.0 |
- |
- |
4:01 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:13 |
47.01% |
More |
800m |
4:10 |
8:23 |
50.34% |
More |
1km |
5:17 |
8:30 |
51.79% |
More |
Mile |
12:33 |
12:33 |
37.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:31 |
8:31 |
54.80 |
5km |
27:39 |
8:54 |
58.98 |
5M |
45:18 |
9:04 |
58.74 |
10km |
56:46 |
9:08 |
58.68 |
10M |
1:33:02 |
9:18 |
58.97 |
Half |
2:03:08 |
9:24 |
58.18 |
20M |
3:11:03 |
9:33 |
58.96 |
Mara |
4:12:52 |
9:39 |
58.98 |
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