Tue 8th Oct 2019 at 6:00pm by littleminx

Run > General

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Time
21:37
Miles
2.86
Min/mi
7:33
Pacing
77%
WAVA
69.25
Stride(cm)
103
Cals
149
Cadence
207
BPM
147
%MHR
86
B/mi
1112
Surface
Road

Notes & Comments

Split Summary
===
1) 0.24m - 1:34(6:28/m) 119/146bpm 7cal 9.29/9.52mph
2) 0.08m - 57(12:02/m) 146/146bpm 6cal 4.99/9.16mph
3) 0.25m - 1:35(6:22/m) 147/147bpm 11cal 9.42/9.16mph
4) 0.07m - 49(12:27/m) 147/147bpm 5cal 4.82/9.18mph
5) 0.25m - 1:32(6:08/m) 148/148bpm 11cal 9.79/9.93mph
6) 0.08m - 56(11:08/m) 149/149bpm 6cal 5.39/9.96mph
7) 0.25m - 1:37(6:29/m) 150/150bpm 11cal 9.25/9.41mph
8) 0.04m - 37(14:32/m) 150/151bpm 4cal 4.13/9.35mph
9) 0.24m - 1:32(6:16/m) 151/152bpm 11cal 9.56/9.89mph
10) 0.08m - 56(11:19/m) 152/152bpm 7cal 5.3/9.68mph
11) 0.25m - 1:37(6:34/m) 153/153bpm 12cal 9.14/9.27mph
12) 0.06m - 47(12:31/m) 154/154bpm 5cal 4.79/9.12mph
13) 0.25m - 1:33(6:19/m) 154/155bpm 11cal 9.49/9.5mph
14) 0.08m - 57(11:51/m) 155/155bpm 7cal 5.06/9.48mph
15) 0.25m - 1:38(6:34/m) 156/157bpm 12cal 9.14/9.52mph
16) 0.05m - 40(13:41/m) 157/157bpm 5cal 4.39/9.12mph
17) 0.25m - 1:35(6:25/m) 158/158bpm 12cal 9.36/9.66mph
18) 0.1m - 45(7:43/m) 156/158bpm 6cal 7.77/9.52mph

1:34 57 1:35 49 1:32 56 1:37 37 1:32 56 1:37 47 1:33 57 1:38 40 1:35 45

Pace

17%

13%

46%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	49	49	6:34	104 78-137	684	209 206-212
0.25	1:41	52	6:55	145 140-146	1004	199 188-206
0.38	2:51	1:09	9:15	146 146-146	1351	198 188-210
0.50	3:40	49	6:35	146 146-147	961	208 198-210
0.63	4:49	1:09	9:08	147 147-147	1344	203 192-210
0.75	5:37	49	6:31	148 147-148	965	210 192-218
0.88	6:23	46	6:05	148 148-148	900	209 198-212
1.00	7:35	1:12	9:36	149 148-149	1429	200 190-212
1.13	8:23	48	6:25	150 149-150	964	214 212-220
1.25	9:31	1:08	9:05	150 150-151	1363	203 188-214
1.38	10:20	48	6:27	151 151-151	973	199 124-216
1.50	11:07	47	6:18	151 151-152	952	215 200-222
1.63	12:19	1:12	9:38	152 152-152	1464	197 190-212
1.75	13:09	50	6:38	153 152-153	1015	212 198-218
1.88	14:17	1:08	9:06	153 153-154	1393	207 192-218
2.00	15:08	51	6:45	154 154-154	1038	210 198-214
2.13	15:56	48	6:24	155 154-155	992	212 200-220
2.25	17:11	1:15	10:02	155 155-156	1556	197 186-218
2.38	17:59	48	6:26	156 156-156	1002	216 200-220
2.50	19:02	1:03	8:22	156 156-157	1304	213 186-222
2.63	19:58	56	7:27	157 157-157	1169	206 194-218
2.75	20:46	48	6:22	158 158-158	1007	213 204-216
2.86	21:53	1:07 +14	9:52	156 152-158	1540	204 190-216

Heart

147/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

207 (222 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	206	2.9	21:33	7:39
Walk	0.5	124	0	6	7:25
Pause	1.1	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	63.55%	More
800m	3:30	7:02	59.98%	More
1km	4:32	7:17	60.40%	More
Mile	7:27	7:27	62.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	64.23
5km	23:33	7:35	69.25
5M	38:36	7:43	68.93
10km	48:22	7:47	68.87
10M	1:19:16	7:56	69.21
Half	1:44:55	8:01	68.28
20M	2:42:47	8:08	69.20
Mara	3:35:27	8:13	69.23

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