Tue 8th Oct 2019 at 6:00pm by littleminx

Run > General

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Time
8:41
Miles
1.02
Min/mi
8:31
Pacing
96%
WAVA
55.36
Stride(cm)
97
Cals
59
Cadence
195
BPM
138
%MHR
81
B/mi
1179
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 140/146bpm 58cal 7.07/7.43mph
2) 0.02m - 12(7:52/m) 146/146bpm 1cal 7.62/7.12mph

8:29 12

Pace

70%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:19	107 101-121	997	192 188-196
0.13	1:07	32	8:27	132 124-139	1116	195 194-198
0.19	1:37	30	8:02	141 140-141	1132	196 192-198
0.25	2:09	32	8:30	141 141-142	1199	195 194-196
0.31	2:41	33	8:44	142 142-142	1239	193 192-194
0.38	3:13	31	8:21	142 142-143	1186	196 194-198
0.44	3:44	31	8:16	143 143-143	1181	195 194-196
0.50	4:16	32	8:30	143 143-143	1215	197 194-198
0.56	4:46	30	8:02	144 143-144	1158	195 194-196
0.63	5:17	32	8:26	144 144-144	1215	194 182-198
0.69	5:49	32	8:27	144 144-144	1217	197 196-198
0.75	6:22	33	8:43	145 144-145	1264	196 196-196
0.81	6:55	33	8:51	145 145-145	1284	195 194-196
0.88	7:25	31	8:09	145 145-145	1181	196 194-198
0.94	7:57	32	8:33	146 146-146	1248	197 196-198
1.00	8:29	31	8:22	146 146-146	1222	198 196-200
1.02	8:41	12	8:34	146 146-146	1251	196 196-196

Heart

138/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

195 (200 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	195	1	8:41	8:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:17	46.62%	More
800m	4:09	8:21	50.60%	More
1km	5:12	8:22	52.61%	More
Mile	8:28	8:28	55.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	54.91
5km	27:36	8:53	59.09
5M	45:13	9:03	58.85
10km	56:40	9:07	58.78
10M	1:32:52	9:17	59.07
Half	2:02:54	9:23	58.29
20M	3:10:41	9:32	59.08
Mara	4:12:23	9:38	59.10

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