Tue 8th Oct 2019 at 5:00pm by bobg

Run > General

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Time
1:04:44
Miles
7.11
Min/mi
9:06
Pacing
67%
WAVA
55.77
Stride(cm)
98
Cals
813
Cadence
180
BPM
124
%MHR
72.6
B/mi
1130
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 121/134bpm 117cal 6.53/7.14mph
2) 1m - 8:52(8:52/m) 125/133bpm 117cal 6.76/7.41mph
3) 1m - 8:46(8:46/m) 128/135bpm 119cal 6.84/7.12mph
4) 1m - 8:59(8:59/m) 128/137bpm 120cal 6.68/7.2mph
5) 1m - 9:12(9:12/m) 127/131bpm 115cal 6.53/7.06mph
6) 1m - 9:12(9:12/m) 126/132bpm 111cal 6.52/6.97mph
7) 1m - 9:36(9:36/m) 125/131bpm 105cal 6.25/6.97mph
8) 0.11m - 56(8:34/m) 124/126bpm 9cal 7/7.26mph

9:11 8:52 8:46 8:59 9:12 9:12 9:36 56

Pace

32%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:04	3:04 +41	12:17	100 63-126	1229	175 80-186
0.50	5:18	2:14	8:56	125 116-134	1116	185 176-190
0.75	7:32	2:13	8:53	129 126-132	1146	184 176-188
1.00	9:52	2:20	9:22	126 120-131	1179	182 170-190
1.25	12:47	2:55 +41	11:39	126 109-131	1468	180 116-188
1.50	15:01	2:15	8:58	120 108-128	1076	182 174-186
1.75	17:14	2:13	8:51	128 123-131	1132	181 168-190
2.00	20:39	3:25 +1:15	13:41	125 116-133	1711	182 174-186
2.25	24:08	3:29 +1:24	13:56	127 119-134	1769	184 180-188
2.50	26:24	2:16	9:03	129 123-133	1166	181 166-188
2.75	28:36	2:12	8:48	130 125-135	1143	184 176-186
3.00	30:51	2:15	9:00	128 125-130	1152	182 174-190
3.25	33:07	2:16	9:04	129 126-132	1169	181 172-186
3.50	35:44	2:38 +20	10:31	125 110-130	1314	180 116-188
3.75	37:55	2:11	8:42	131 125-137	1140	181 178-184
4.00	40:08	2:13	8:51	128 125-131	1134	181 174-184
4.25	42:38	2:30 +5	9:59	123 116-131	1228	180 164-186
4.50	44:49	2:12	8:47	128 124-131	1125	181 176-188
4.75	47:06	2:16	9:05	128 124-130	1162	181 170-186
5.00	49:24	2:18	9:13	127 124-128	1170	182 176-188
5.25	52:24	3:00 +25	12:00	118 96-129	1416	176 166-184
5.50	54:38	2:14	8:56	126 121-128	1126	180 168-184
5.75	56:50	2:12	8:50	129 124-132	1139	181 176-188
6.00	59:02	2:12	8:46	129 128-132	1132	182 178-186
6.25	1:01:16	2:14	8:56	128 127-129	1143	182 174-184
6.50	1:03:52	2:36 +10	10:24	121 104-130	1258	179 164-186
6.75	1:06:16	2:25	9:39	125 122-129	1205	181 176-184
7.00	1:09:11	2:54 +24	11:38	124 116-131	1442	177 168-186
7.11	1:10:08	57	8:49	124 122-126	1093	177 172-184

Heart

124/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (190 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	181	7.1	1:05:48	9:30
Walk	3.4	112	0	2:28	6:22:43
Still	0.2	-	-	9	-
Pause	2.4	-	-	1:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	41.36%	More
800m	4:18	8:40	47.32%	More
1km	5:24	8:42	49.09%	More
Mile	8:51	8:51	50.90%	More
5k	29:02	9:21	52.83%	More
5 miles	48:08	9:38	52.02%	More
10k	1:00:25	9:43	51.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	55.61
5km	26:55	8:40	57.00
5M	44:34	8:55	56.17
10km	56:07	9:02	55.77
10M	1:32:56	9:18	55.73
Half	2:03:43	9:27	54.99
20M	3:13:45	9:41	55.64
Mara	4:17:57	9:51	55.73

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