Tue 8th Oct 2019 at 7:00pm by Cats Whiskers

Cross > Rowing - Indoor
  • Time
    34:49
  • Miles
    4.66
  • Min/mi
    7:28
  • Surface
    Road

Notes & Comments

1 comments
PP W6D1. Steady row, alternating focus between keeping body swing between 11 and 1 and not breaking elbows until the last minute. Drive length reduced to 1.24 / 1.27, but there was a corresponding increase in power and I felt more comfortable at a slightly higher s/r. Just checked stats for the previous two 7500m pieces and they were appreciably slower (36+ mins) with a much higher s/r (28 / 29), so there is some improvement in efficiency.
Nellers
That's good progress from working on technique. Glad the YouTube clip helped.

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