Tue 8th Oct 2019 at 5:00am by lennoxr

Run > General

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Time
38:18
Miles
5.25
Min/mi
7:18
Pacing
94%
WAVA
65.32
Stride(cm)
121
Cals
553
Cadence
182
BPM
150
%MHR
79.1
B/mi
1097
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 134/146bpm 99cal 7.65/8.22mph
2) 1m - 7:17(7:17/m) 150/159bpm 106cal 8.24/8.75mph
3) 1m - 7:15(7:15/m) 156/164bpm 108cal 8.27/8.79mph
4) 1m - 7:07(7:07/m) 157/161bpm 107cal 8.44/8.91mph
5) 1m - 7:05(7:05/m) 158/162bpm 107cal 8.48/8.95mph
6) 0.25m - 1:44(7:00/m) 159/164bpm 26cal 8.58/8.75mph

7:51 7:17 7:15 7:07 7:05 1:44

Pin Map

0mi in 0

Pace

37%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:59	1:59	7:56	122 73-137	967	179 172-182
0.50	4:01	2:02	8:10	130 127-132	1061	180 176-182
0.75	5:58	1:57	7:47	138 132-142	1075	182 178-186
1.00	7:50	1:52	7:28	141 137-146	1053	184 180-188
1.25	9:42	1:51	7:25	146 138-150	1084	184 180-190
1.50	11:34	1:52	7:29	146 142-149	1092	185 182-186
1.75	13:19	1:45	7:00	152 148-157	1063	185 180-192
2.00	15:07	1:49	7:14	155 149-159	1122	182 178-188
2.25	16:56	1:49	7:16	151 148-153	1098	184 182-188
2.50	18:44	1:48	7:10	155 151-157	1111	182 180-186
2.75	20:31	1:47	7:09	159 156-163	1137	183 180-188
3.00	22:22	1:51	7:25	159 155-164	1179	181 180-184
3.25	24:07	1:45	6:59	157 152-160	1098	179 176-182
3.50	25:54	1:47	7:06	157 153-160	1115	181 178-186
3.75	27:42	1:48	7:11	157 155-159	1128	182 178-188
4.00	29:29	1:47	7:09	159 157-161	1138	180 178-182
4.25	31:15	1:46	7:04	156 153-159	1104	180 174-184
4.50	33:06	1:51	7:23	158 155-161	1166	181 176-184
4.75	34:48	1:42	6:47	160 158-162	1086	180 174-184
5.00	36:34	1:46	7:04	159 158-161	1125	181 178-182
5.25	38:19	1:45	7:04	159 157-164	1123	181 174-186

Heart

150/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (192 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	5.2	38:19	7:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	49.10%	More
800m	3:26	6:55	56.40%	More
1km	4:19	6:58	58.43%	More
Mile	7:01	7:01	61.13%	More
5k	22:08	7:08	65.99%	More
5 miles	36:21	7:16	65.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	67.08
5km	21:45	7:00	67.17
5M	36:20	7:16	65.48
10km	45:56	7:24	64.68
10M	1:16:46	7:41	63.97
Half	1:42:44	7:51	62.76
20M	2:42:11	8:07	63.00
Mara	3:37:03	8:17	62.77

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