Tue 8th Oct 2019 at 6:00pm by BecsX
Run > Easy
-
Time
30:37
-
Miles
3.45
-
Min/mi
8:52
-
Pacing
91%
-
WAVA
54.45
-
Stride(cm)
106
-
Cals
332
-
Cadence
171
-
Asc(m)
61
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:51(8:51/m) 98cal 6.78/8.29mph
2) 1m - 9:01(9:01/m) 97cal 6.65/7.03mph
3) 1m - 8:39(8:39/m) 95cal 6.94/7.37mph
4) 0.45m - 4:06(9:10/m) 42cal 6.54/7.14mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:08 |
1:08 |
9:06 |
173 170-174 |
0/3 |
0.25 |
2:11 |
1:03 |
8:25 |
175 172-180 |
0/7 |
0.38 |
3:21 |
1:09 |
9:13 |
167 164-170 |
7/0 |
0.50 |
4:35 |
1:14 |
9:54 |
169 166-170 |
5/0 |
0.63 |
5:46 |
1:11 |
9:31 |
172 166-174 |
0/3 |
0.75 |
6:42 |
56 |
7:29 |
175 174-178 |
0/9 |
0.88 |
7:44 |
1:01 |
8:11 |
174 172-180 |
0/2 |
1.00 |
8:50 |
1:07 |
8:52 |
172 170-174 |
0/4 |
1.13 |
9:56 |
1:06 |
8:44 |
170 162-174 |
1/1 |
1.25 |
11:01 |
1:05 |
8:44 |
171 170-174 |
1/1 |
1.38 |
12:09 |
1:07 |
8:58 |
171 168-172 |
1/1 |
1.50 |
13:15 |
1:07 |
8:53 |
170 168-174 |
2/0 |
1.63 |
14:22 |
1:07 |
8:53 |
170 168-172 |
2/0 |
1.75 |
15:34 |
1:12 |
9:36 |
167 166-170 |
6/0 |
1.88 |
16:44 |
1:10 |
9:23 |
170 166-174 |
5/0 |
2.00 |
17:51 |
1:07 |
8:57 |
171 170-174 |
1/1 |
2.13 |
18:56 |
1:05 |
8:40 |
170 168-176 |
5/0 |
2.25 |
20:12 |
1:16 +10
|
10:06 |
173 170-174 |
2/0 |
2.38 |
21:15 |
1:03 |
8:25 |
173 172-174 |
0/4 |
2.50 |
22:28 |
1:13 +9
|
9:43 |
168 120-174 |
2/3 |
2.63 |
23:31 |
1:03 |
8:23 |
173 168-176 |
0/2 |
2.75 |
24:36 |
1:05 |
8:38 |
172 170-174 |
0/2 |
2.88 |
25:44 |
1:08 |
9:05 |
173 172-174 |
0/0 |
3.00 |
26:49 |
1:05 |
8:43 |
173 170-174 |
0/3 |
3.13 |
27:50 |
1:01 |
8:06 |
172 170-174 |
0/1 |
3.25 |
29:00 |
1:10 |
9:19 |
170 164-174 |
3/3 |
3.38 |
30:19 |
1:19 |
10:32 |
166 162-170 |
8/0 |
3.45 |
30:56 |
37 |
8:40 |
171 168-174 |
3/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:43 |
44.58% |
More |
800m |
4:05 |
8:12 |
46.71% |
More |
1km |
5:13 |
8:23 |
47.82% |
More |
Mile |
8:33 |
8:33 |
50.17% |
More |
5k |
27:34 |
8:52 |
54.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:14 |
8:14 |
52.09 |
5km |
27:24 |
8:49 |
54.70 |
5M |
45:22 |
9:04 |
53.81 |
10km |
57:07 |
9:12 |
53.47 |
10M |
1:34:36 |
9:28 |
53.04 |
Half |
2:05:57 |
9:37 |
51.96 |
20M |
3:17:13 |
9:52 |
52.08 |
Mara |
4:22:35 |
10:01 |
51.73 |
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