Tue 8th Oct 2019 at 6:00pm by BecsX

Run > Easy

  • Time
    30:37
  • Miles
    3.45
  • Min/mi
    8:52
  • Pacing
    91%
  • WAVA
    54.45
  • Stride(cm)
    106
  • Cals
    332
  • Cadence
    171
  • Asc(m)
    61
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 98cal 6.78/8.29mph
2) 1m - 9:01(9:01/m) 97cal 6.65/7.03mph
3) 1m - 8:39(8:39/m) 95cal 6.94/7.37mph
4) 0.45m - 4:06(9:10/m) 42cal 6.54/7.14mph
8:51 9:01 8:39 4:06

Pace

11% 27% 45% 15% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:06 173 170-174 0/3
0.25 2:11 1:03 8:25 175 172-180 0/7
0.38 3:21 1:09 9:13 167 164-170 7/0
0.50 4:35 1:14 9:54 169 166-170 5/0
0.63 5:46 1:11 9:31 172 166-174 0/3
0.75 6:42 56 7:29 175 174-178 0/9
0.88 7:44 1:01 8:11 174 172-180 0/2
1.00 8:50 1:07 8:52 172 170-174 0/4
1.13 9:56 1:06 8:44 170 162-174 1/1
1.25 11:01 1:05 8:44 171 170-174 1/1
1.38 12:09 1:07 8:58 171 168-172 1/1
1.50 13:15 1:07 8:53 170 168-174 2/0
1.63 14:22 1:07 8:53 170 168-172 2/0
1.75 15:34 1:12 9:36 167 166-170 6/0
1.88 16:44 1:10 9:23 170 166-174 5/0
2.00 17:51 1:07 8:57 171 170-174 1/1
2.13 18:56 1:05 8:40 170 168-176 5/0
2.25 20:12 1:16 +10 10:06 173 170-174 2/0
2.38 21:15 1:03 8:25 173 172-174 0/4
2.50 22:28 1:13 +9 9:43 168 120-174 2/3
2.63 23:31 1:03 8:23 173 168-176 0/2
2.75 24:36 1:05 8:38 172 170-174 0/2
2.88 25:44 1:08 9:05 173 172-174 0/0
3.00 26:49 1:05 8:43 173 170-174 0/3
3.13 27:50 1:01 8:06 172 170-174 0/1
3.25 29:00 1:10 9:19 170 164-174 3/3
3.38 30:19 1:19 10:32 166 162-170 8/0
3.45 30:56 37 8:40 171 168-174 3/0

Elevation

Asc 61m, Range 26m, Flat prediction 29:34
Elevation Graph
Biggest Climbs (m) Min/mi
20 2.0% 9:09
15 3.9% 10:05
15 3.3% 9:45
See your biggest climbs

Cadence

171 (180 max) Stride Length: 106cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:43 44.58% More
800m 4:05 8:12 46.71% More
1km 5:13 8:23 47.82% More
Mile 8:33 8:33 50.17% More
5k 27:34 8:52 54.35% More

Predictions

Dist Time Per Mile WAVA
1M 8:14 8:14 52.09
5km 27:24 8:49 54.70
5M 45:22 9:04 53.81
10km 57:07 9:12 53.47
10M 1:34:36 9:28 53.04
Half 2:05:57 9:37 51.96
20M 3:17:13 9:52 52.08
Mara 4:22:35 10:01 51.73
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