Tue 8th Oct 2019 at 6:00pm by BecsX

Run > Warm Up

Follow User
0 👍

Time
6:28
Miles
0.73
Min/mi
8:52
WAVA
46.25
Stride(cm)
106
Cals
60
Cadence
170
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.63m - 6:28(10:18/m) 60cal 5.82/6.49mph

6:28

Pace

80%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:27	170 168-172	0/3
0.13	1:34	51 +12	13:37	172 172-174	0/1
0.19	2:14	40	10:45	171 168-174	0/2
0.25	2:52	38	10:06	168 166-172	1/0
0.31	3:31	39	10:27	165 164-166	3/0
0.38	4:10	39	10:25	169 166-172	2/0
0.44	4:48	37	9:56	170 168-172	1/0
0.50	5:56	1:08 +27	18:08	171 168-174	0/2
0.56	6:35	40	10:35	173 172-174	0/1
0.63	7:08	33	8:45	171 170-172	0/4

Elevation

Asc 9m, Range 9m, Flat prediction 6:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (174 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	170	0.6	6:30	11:25
Walk	0.0	0	0	0	NAN:00:00
Pause	8.3	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:06	34.11%	More
800m	5:07	10:18	37.22%	More
1km	6:24	10:18	38.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	47.48
5km	30:01	9:40	49.93
5M	49:43	9:57	49.10
10km	1:02:35	10:04	48.80
10M	1:43:39	10:22	48.41
Half	2:18:00	10:32	47.42
20M	3:36:06	10:48	47.53
Mara	4:47:43	10:59	47.21

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry