Tue 8th Oct 2019 at 6:00pm by Linsterm

Run > General

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Time
18:55
Miles
2.30
Min/mi
8:13
Pacing
30%
WAVA
58.83
Stride(cm)
103
Cals
175
Cadence
190
BPM
136
%MHR
79.3
B/mi
1116
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 134/150bpm 82cal 6.93/7.93mph
2) 1m - 7:53(7:53/m) 137/151bpm 70cal 7.61/8.95mph
3) 0.3m - 2:23(7:58/m) 142/152bpm 23cal 7.53/8.91mph

8:39 7:53 2:23

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	8:58	120 104-137	1076	189 186-196
0.13	1:08	34	9:05	131 123-138	1190	183 182-188
0.19	1:41	34	8:58	129 126-130	1157	184 182-188
0.25	2:24	43 +4	11:31	128 125-132	1473	167 92-186
0.31	2:56	32	8:29	132 124-139	1121	187 184-188
0.38	3:30	33	8:56	136 131-142	1214	189 186-190
0.44	4:12	42 +8	11:19	133 132-136	1505	172 110-190
0.50	4:44	32	8:26	132 131-134	1112	191 190-192
0.56	5:16	32	8:32	133 130-135	1135	190 188-192
0.63	5:48	32	8:27	134 131-136	1132	189 186-190
0.69	6:35	47 +15	12:36	137 134-140	1726	196 192-208
0.75	7:04	30	7:53	143 139-144	1127	194 192-194
0.81	7:36	31	8:21	148 144-150	1236	190 188-192
0.88	9:21	1:45 +1:18	27:59	131 122-145	3665	191 188-194
0.94	9:54	33	8:52	141 136-144	1250	193 192-196
1.00	10:26	32	8:28	144 142-146	1219	190 190-192
1.06	12:06	1:40 +1:15	26:47	137 121-145	3668	188 184-192
1.13	12:41	35	9:25	133 121-144	1253	196 192-200
1.19	13:10	29	7:38	146 145-147	1114	195 194-198
1.25	13:40	30	8:04	145 143-147	1170	192 186-198
1.31	15:28	1:47 +1:23	28:40	127 120-139	3641	193 182-198
1.38	16:02	34	9:04	139 138-141	1259	194 192-198
1.44	16:32	31	8:13	141 138-143	1158	188 186-192
1.50	18:22	1:49 +1:21	29:06	132 121-146	3842	193 188-198
1.56	18:50	28	7:29	143 132-151	1070	196 192-200
1.63	19:20	31	8:11	147 145-150	1202	192 190-194
1.69	21:12	1:52 +1:24	29:44	137 114-151	4074	191 188-204
1.75	21:41	29	7:45	123 113-135	953	197 194-204
1.81	22:10	29	7:41	137 133-140	1052	195 192-198
1.88	22:41	31	8:18	141 136-144	1171	191 188-192
1.94	25:25	2:44 +2:24	43:47	122 109-136	5341	185 136-194
2.00	26:05	40	10:39	141 140-143	1501	192 188-198
2.06	26:37	32	8:30	141 138-144	1198	190 188-192
2.13	28:27	1:50 +1:20	29:24	132 124-145	3882	195 188-202
2.19	28:55	28	7:29	143 132-147	1071	198 196-200
2.25	29:25	29	7:50	147 144-151	1151	194 192-198
2.30	29:48	23	7:58	149 148-151	1188	192 190-194

Heart

136/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (208 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.2	191	2.3	17:17	11:19
Walk	10.5	122	0	4:01	2:10:37
Still	0.2	-	-	6	-
Pause	22.0	-	-	8:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	45.61%	More
800m	3:55	7:53	50.44%	More
1km	4:54	7:53	52.57%	More
Mile	10:23	10:23	42.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	56.10
5km	26:01	8:22	58.89
5M	43:05	8:37	58.01
10km	54:15	8:44	57.67
10M	1:29:50	8:59	57.22
Half	1:59:36	9:08	56.05
20M	3:07:17	9:22	56.16
Mara	4:09:21	9:31	55.76

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