Tue 8th Oct 2019 at 6:00pm by Linsterm

Run > General

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Time
6:49
Miles
0.64
Min/mi
10:39
WAVA
39.08
Stride(cm)
85
Cals
58
Cadence
179
BPM
119
%MHR
69.5
B/mi
1267
Surface
Road

Notes & Comments

Split Summary
===
1) 0.64m - 6:49(10:39/m) 119/135bpm 58cal 5.63/7.22mph

6:49

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	44	44	11:38	101 81-111	1174	184 178-190
0.13	1:22	39	10:17	114 110-119	1171	183 180-186
0.19	2:02	39	10:30	118 116-120	1239	181 180-182
0.25	2:38	37	9:50	120 118-122	1181	183 180-186
0.31	3:21	42	11:18	121 118-123	1367	177 156-188
0.38	4:03	42	11:09	119 115-122	1327	181 156-188
0.44	4:41	38	10:14	121 119-124	1237	185 184-188
0.50	5:19	38	10:03	124 122-127	1246	185 182-188
0.56	6:19	1:00 +21	16:03	123 121-126	1975	175 128-186
0.63	7:00	41	10:58	131 129-135	1436	164 106-182
0.64	7:10	10	11:37	135 134-135	1567	181 180-182

Heart

119/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (190 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	181	0.6	6:38	10:33
Walk	7.5	122	0	32	45:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:14	35.11%	More
800m	5:12	10:28	37.97%	More
1km	6:37	10:39	38.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:56	10:56	40.11
5km	36:23	11:43	42.11
5M	1:00:15	12:03	41.48
10km	1:15:51	12:12	41.24
10M	2:05:37	12:34	40.92
Half	2:47:14	12:46	40.09
20M	4:21:53	13:06	40.16
Mara	5:48:40	13:18	39.88

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