Tue 8th Oct 2019 at 5:00pm by Oranj

Bike > Turbo Trainer
  • Time
    1:20:49
  • Miles
    24.31
  • Mph
    18
  • FBI
    81.88
  • Cals
    928
  • Watts
    193
  • Cadence
    90
  • BPM
    121
  • %MHR
    72
  • B/mi
    402
  • Asc(m)
    4
  • Surface
    Treadmill

Notes & Comments

Split Summary
===
1) 3km - 6:33(2:11/km) 114/120bpm 75cal 86/91rpm 193/256W 27.49/29.96kmph
2) 3km - 6:15(2:05/km) 119/127bpm 72cal 89/98rpm 193/266W 28.81/33.49kmph
3) 3km - 6:11(2:04/km) 120/129bpm 71cal 90/100rpm 193/281W 29.12/34.6kmph
4) 3km - 6:11(2:04/km) 120/129bpm 71cal 90/97rpm 192/266W 29.07/33.62kmph
5) 3km - 6:07(2:02/km) 122/131bpm 71cal 91/99rpm 194/256W 29.4/34.33kmph
6) 3km - 6:09(2:03/km) 122/131bpm 71cal 90/99rpm 193/244W 29.25/33.89kmph
7) 3km - 6:09(2:03/km) 121/133bpm 71cal 91/98rpm 194/254W 29.27/34.33kmph
8) 3km - 6:10(2:03/km) 121/132bpm 70cal 90/100rpm 192/265W 29.21/34.6kmph
9) 3km - 6:09(2:03/km) 122/130bpm 71cal 91/100rpm 194/265W 29.3/35.04kmph
10) 3km - 6:09(2:03/km) 123/130bpm 71cal 90/97rpm 193/251W 29.25/33.89kmph
11) 3km - 6:12(2:04/km) 122/129bpm 71cal 90/99rpm 191/246W 29.06/33.89kmph
12) 3km - 6:10(2:03/km) 122/131bpm 71cal 90/98rpm 192/254W 29.16/34.2kmph
13) 3km - 6:09(2:03/km) 124/132bpm 70cal 91/101rpm 193/263W 29.29/35.74kmph
14) 0.12km - 15(2:04/km) 120/121bpm 2cal 89/92rpm 186/206W 29.15/29.86kmph
6:33 6:15 6:11 6:11 6:07 6:09 6:09 6:10 6:09 6:09 6:12 6:10 6:09 15

Pace

75% 25%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 3:32 3:32 16.98 113 73-120 399 87 82-89 197 178-256 0/0
2.00 6:59 3:27 17.43 115 111-119 396 88 85-96 191 172-266 0/0
3.00 10:17 3:18 18.16 121 115-127 400 91 86-98 196 165-236 0/0
4.00 13:37 3:20 17.98 117 114-125 391 90 87-100 193 161-281 0/0
5.00 16:57 3:20 17.96 121 115-129 404 90 87-99 191 172-235 0/0
6.00 20:13 3:16 18.39 120 117-128 392 91 85-97 198 171-266 0/0
7.00 23:36 3:23 17.72 120 116-129 406 90 88-96 186 170-228 0/0
8.00 26:49 3:12 18.72 122 116-130 391 92 87-99 201 164-243 0/0
9.00 30:12 3:23 17.71 121 117-131 410 90 88-96 185 163-256 0/0
10.00 33:24 3:12 18.77 123 117-131 393 92 45-99 201 159-244 0/0
11.00 36:49 3:25 17.56 120 118-125 410 90 87-95 184 168-237 0/0
12.00 40:00 3:11 18.82 125 118-133 399 93 87-98 203 170-254 0/0
13.00 43:26 3:26 17.51 118 114-122 404 89 85-95 184 161-226 0/0
14.00 46:38 3:12 18.74 124 118-132 397 92 87-100 200 162-265 0/0
15.00 50:01 3:23 17.72 118 116-122 400 90 87-98 187 169-265 0/0
16.00 53:14 3:14 18.60 125 119-130 403 93 88-100 198 165-245 0/0
17.00 56:34 3:20 18.04 121 118-126 402 91 87-97 192 172-251 0/0
18.00 59:52 3:18 18.16 124 119-130 410 91 87-96 192 162-251 0/0
19.00 1:03:09 3:17 18.29 122 119-127 400 91 88-96 195 161-244 0/0
20.00 1:06:31 3:22 17.85 123 118-129 413 90 88-96 189 155-244 0/0
21.00 1:09:44 3:14 18.58 122 118-130 394 92 87-99 199 171-251 0/0
22.00 1:13:09 3:25 17.57 122 117-131 417 90 87-96 183 166-223 0/0
23.00 1:16:21 3:12 18.76 125 119-132 400 93 87-101 201 150-254 0/0
24.00 1:19:46 3:25 17.58 122 119-132 416 90 87-96 184 142-263 0/0
24.31 1:20:49 1:03 17.49 120 119-121 412 90 88-92 185 174-206 0/0

Heart

121/133max
  • Show Beats/Mile

Elevation

Asc 4m, Range 1m
Elevation Graph
No climbs of at least 10 metres detected.

Power

193W (281 max)
Power Graph
Power Bands

Cadence

90 (101 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 44 2:56 More
800m 1:28 2:58 More
1km 1:53 3:03 More
Mile 3:11 3:11 More
5k 10:08 3:16 More
5 miles 16:23 3:17 More
10k 20:20 3:16 More
10 miles 32:51 3:17 More
Half 43:14 3:18 More
20 miles 1:06:03 3:18 More

Predictions

Dist Time Per Mile
10 miles 32:05 3:13
20km 40:13 3:14
15 miles 48:55 3:16
20 miles 1:05:58 3:18
40km 1:22:42 3:20
25 miles 1:23:12 3:20
42km 1:27:00 3:20
50 miles 2:51:05 3:25
56 miles 3:12:29 3:26
100 miles 5:51:47 3:31
112 miles 6:35:48 3:32

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