Tue 8th Oct 2019 at 6:00pm by bedlam_g

Run > General

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Time
23:37
Miles
2.30
Min/mi
10:16
Pacing
60%
WAVA
44.52
Stride(cm)
95
Cals
286
Cadence
165
BPM
135
%MHR
67.2
B/mi
1387
Asc(m)
57
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:33(11:33/m) 131/147bpm 133cal
2) 1m - 9:24(9:24/m) 142/150bpm 122cal
3) 0.3m - 2:41(8:51/m) 139/146bpm 31cal

11:33 9:24 2:41

Pin Map

0mi in 0

Pace

49%

30%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	59	59 +1	15:40	129 120-140	2021	157 96-168	1/1
0.13	1:45	46	12:21	140 132-147	1728	166 162-168	5/0
0.19	2:25	40	10:37	141 136-147	1496	162 160-166	0/5
0.25	3:07	42	11:08	130 128-134	1446	162 160-166	1/2
0.31	3:48	41	11:01	130 129-131	1432	163 162-164	2/1
0.38	4:31	43	11:28	130 126-134	1490	161 158-164	2/1
0.44	5:18	47	12:28	139 135-142	1733	163 160-166	3/2
0.50	6:01	43	11:27	136 128-141	1557	161 158-164	2/3
0.56	6:42	41	10:59	126 126-128	1383	162 158-164	1/2
0.63	7:21	40	10:35	129 126-131	1366	163 160-168	2/1
0.69	8:03	42	11:12	132 131-136	1479	162 160-164	3/1
0.75	8:51	47	12:38	140 137-141	1769	162 160-164	2/2
0.81	9:33	42	11:18	132 125-139	1492	161 160-162	0/2
0.88	10:16	43	11:26	124 120-127	1418	161 158-166	1/2
0.94	12:30	2:14 +1:40	35:49	127 96-132	4548	160 116-164	2/0
1.00	13:16	46	12:11	111 98-119	1352	165 164-168	1/2
1.06	13:59	43	11:30	126 120-129	1449	168 166-170	1/0
1.13	14:39	40	10:43	132 129-136	1415	169 168-172	2/1
1.19	15:17	37	9:58	143 136-147	1426	171 166-174	4/0
1.25	15:52	36	9:31	146 145-146	1389	170 168-172	1/1
1.31	16:27	35	9:16	141 139-143	1307	169 166-172	0/1
1.38	17:02	34	9:12	142 139-147	1306	171 168-174	3/0
1.44	17:37	36	9:33	149 147-150	1422	169 168-172	3/1
1.50	18:12	34	9:09	146 145-149	1337	174 168-176	0/0
1.56	18:44	32	8:38	147 144-148	1270	171 170-174	0/1
1.63	19:16	32	8:36	146 144-147	1256	174 170-178	0/1
1.69	19:49	33	8:43	141 135-147	1230	169 168-170	2/2
1.75	20:27	38	10:02	136 134-137	1364	166 150-170	1/2
1.81	21:01	34	9:03	141 137-143	1277	172 168-176	2/1
1.88	21:34	33	8:55	146 144-148	1302	174 170-178	1/0
1.94	22:07	33	8:48	147 144-149	1294	171 168-176	1/0
2.00	22:41	34	9:00	145 145-146	1306	174 172-178	0/1
2.06	23:13	32	8:32	145 144-146	1238	171 168-176	1/2
2.13	23:46	33	8:46	137 133-144	1202	169 166-172	0/3
2.19	24:20	34	8:58	137 135-139	1229	167 166-168	1/0
2.25	24:52	33	8:45	136 134-138	1189	166 164-168	2/2
2.30	25:21	29	9:26	136 134-138	1284	168 160-170	0/2

Heart

135/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 12m, Flat prediction 23:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (178 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	166	2.3	23:29	10:14
Walk	7.2	110	0	1:50	4:18:47
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	37.65%	More
800m	4:24	8:50	43.36%	More
1km	5:31	8:53	45.03%	More
Mile	8:59	8:59	47.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	43.65
5km	32:35	10:29	44.13
5M	54:12	10:50	43.18
10km	1:08:24	11:00	42.71
10M	1:53:48	11:23	42.42
Half	2:31:55	11:36	41.72
20M	3:58:53	11:57	42.04
Mara	5:18:55	12:10	41.99

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