Tue 8th Oct 2019 at 6:00pm by bedlam_g

Run > General

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Time
9:56
Miles
1.54
Min/mi
6:27
Pacing
85%
WAVA
69.07
Stride(cm)
135
Cals
155
Cadence
186
BPM
166
%MHR
82.6
B/mi
1071
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 0.63m - 3:44(5:53/m) 164/176bpm 57cal
2) 0.13m - 1:03(7:56/m) 165/175bpm 16cal
3) 0.51m - 3:05(6:03/m) 171/178bpm 50cal
4) 0.14m - 1:17(9:12/m) 166/178bpm 20cal
5) 0.13m - 47(6:05/m) 162/167bpm 12cal

3:44 1:03 3:05 1:17 47

Pin Map

0mi in 0

Pace

16%

36%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	25	25	6:43	116 84-153	778	194 192-200	1/1
0.13	47	22	5:47	160 155-163	926	192 190-194	0/0
0.19	1:08	21	5:42	166 164-168	947	192 188-194	0/1
0.25	1:30	22	5:50	170 169-171	993	190 188-192	0/0
0.31	1:52	22	5:46	172 171-172	993	190 188-192	2/1
0.38	2:13	22	5:45	173 172-174	996	190 188-192	1/1
0.44	2:34	21	5:36	174 174-175	975	190 190-190	1/1
0.50	2:56	21	5:43	175 174-176	1000	191 188-192	0/0
0.56	3:18	22	5:51	176 175-176	1030	190 188-190	1/0
0.63	3:40	22	5:52	176 175-176	1033	187 186-188	0/0
0.69	4:08	28	7:27	172 166-175	1281	177 172-186	1/1
0.75	4:37	30	7:55	160 154-165	1268	174 174-176	1/1
0.81	5:03	25	6:45	157 153-163	1059	182 174-188	0/0
0.88	5:25	23	6:01	166 164-168	999	185 184-186	0/0
0.94	5:48	23	6:02	170 169-172	1026	186 186-186	1/1
1.00	6:11	23	6:08	172 171-173	1056	184 182-186	1/1
1.06	6:34	23	6:11	174 172-175	1076	187 182-188	0/0
1.13	6:56	22	5:53	174 174-175	1024	186 184-188	1/0
1.19	7:19	23	6:03	175 175-176	1059	186 184-188	1/1
1.25	7:41	22	5:49	176 176-177	1024	188 186-190	1/1
1.31	8:15	35	9:14	174 168-178	1606	166 114-190	0/0
1.38	8:45	30	7:55	164 161-166	1297	171 168-172	1/0
1.44	9:17	32	8:35	156 153-160	1340	176 168-198	0/1
1.50	9:40	22	5:58	164 158-167	980	192 192-192	1/1
1.54	9:56	16	6:11	166 165-166	1026	183 176-186	0/0

Heart

166/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 2m, Flat prediction 9:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (200 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	186	1.5	9:45	6:20
Walk	1.7	115	0	10	27:59
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:42	57.52%	More
800m	2:51	5:44	66.87%	More
1km	3:35	5:45	69.42%	More
Mile	6:07	6:07	69.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	67.45
5km	21:03	6:47	68.31
5M	35:01	7:00	66.83
10km	44:11	7:07	66.13
10M	1:13:31	7:21	65.67
Half	1:38:09	7:30	64.57
20M	2:34:20	7:43	65.07
Mara	3:26:02	7:52	64.99

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