Tue 8th Oct 2019 at 5:00pm by runandweld

Run > General

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Time
1:06:24
Miles
8.11
Min/mi
8:11
Pacing
19%
WAVA
66.08
Stride(cm)
112
Cals
815
Cadence
176
BPM
132
%MHR
79.8
B/mi
1079
Asc(m)
121
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 128/140bpm 105cal 7.65/8.37mph
2) 1m - 7:36(7:36/m) 141/145bpm 117cal 7.89/8.27mph
3) 1m - 8:23(8:23/m) 131/146bpm 102cal 7.16/8.39mph
4) 1m - 8:41(8:41/m) 129/138bpm 95cal 6.91/7.18mph
5) 1m - 8:36(8:36/m) 130/142bpm 95cal 6.98/7.35mph
6) 1m - 8:22(8:22/m) 132/137bpm 92cal 7.17/7.33mph
7) 1m - 7:58(7:58/m) 133/140bpm 91cal 7.53/7.76mph
8) 1m - 8:05(8:05/m) 140/150bpm 108cal 7.42/7.89mph
9) 0.11m - 52(8:10/m) 136/145bpm 10cal 7.35/7.53mph

7:51 7:36 8:23 8:41 8:36 8:22 7:58 8:05 52

Pin Map

0mi in 0

Pace

44%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59 +5	7:56	109 73-127	865	171 116-178	1/15
0.50	4:09	2:10 +14	8:41	127 124-131	1103	175 172-180	3/10
0.75	6:16	2:06	8:26	134 129-138	1129	178 174-182	4/7
1.00	8:10	1:55	7:38	137 134-140	1046	181 178-184	3/5
1.25	10:04	1:54	7:36	142 140-145	1079	179 174-182	4/2
1.50	12:02	1:57	7:49	139 137-141	1087	178 176-180	4/3
1.75	13:56	1:55	7:39	141 140-142	1079	180 178-182	3/3
2.00	15:46	1:49	7:17	141 138-144	1028	180 178-182	2/4
2.25	17:40	1:54	7:38	144 143-145	1099	180 178-182	2/3
2.50	22:58	5:18 +3:13	21:11	124 83-145	2627	175 166-184	7/5
2.75	25:10	2:12	8:48	126 124-128	1108	174 170-178	2/2
3.00	27:22	2:12	8:49	128 126-129	1130	174 172-176	4/3
3.25	29:34	2:12	8:48	127 124-130	1117	174 168-176	4/3
3.50	31:47	2:13	8:50	127 125-130	1122	172 168-174	4/3
3.75	33:53	2:06	8:25	131 123-138	1104	174 168-180	4/5
4.00	36:03	2:10	8:38	130 127-133	1123	173 172-178	3/3
4.25	38:15	2:12	8:47	129 124-133	1133	173 170-176	2/5
4.50	40:41	2:26 +14	9:45	129 123-133	1257	171 122-176	4/3
4.75	42:48	2:07	8:28	128 123-134	1084	173 170-178	2/2
5.00	44:53	2:05	8:21	136 131-141	1136	174 168-178	4/3
5.25	47:01	2:08	8:33	132 128-136	1128	175 172-178	4/4
5.50	49:07	2:06	8:23	132 129-134	1106	175 172-178	3/3
5.75	51:09	2:02	8:10	132 130-133	1078	176 174-178	2/4
6.00	53:16	2:06	8:25	132 130-134	1111	175 170-178	2/2
6.25	59:35	6:20 +4:27	25:19	121 85-135	3063	176 168-182	4/3
6.50	1:01:43	2:07	8:30	134 133-135	1139	181 178-184	1/2
6.75	1:03:42	1:59	7:57	137 134-139	1089	181 178-184	5/2
7.00	1:05:41	1:59	7:56	139 136-140	1104	181 178-184	3/2
7.25	1:07:37	1:55	7:42	140 138-144	1078	181 176-184	5/5
7.50	1:09:34	1:57	7:48	139 137-143	1085	179 176-182	1/4
7.75	1:11:38	2:04	8:16	138 135-140	1141	176 172-180	5/5
8.00	1:13:46	2:08	8:34	142 136-149	1216	177 174-180	14/1
8.11	1:15:06	1:20 +27	12:29	136 133-145	1699	176 172-178	1/2

Heart

132/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 30m, Flat prediction 1:05:51

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.8%	10:29
See your biggest climbs

Cadence

176 (184 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.0	176	8.1	1:06:46	9:14
Walk	0.3	118	0	13	3:31:07
Still	0.0	-	-	1	-
Pause	9.7	-	-	8:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	48.96%	More
800m	3:43	7:28	57.53%	More
1km	4:39	7:29	59.92%	More
Mile	7:33	7:33	62.78%	More
5k	26:46	8:37	60.35%	More
5 miles	44:47	8:57	59.00%	More
10k	59:06	9:31	55.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	68.34
5km	23:35	7:35	68.49
5M	39:24	7:53	67.05
10km	49:49	8:01	66.36
10M	1:23:14	8:19	65.81
Half	1:51:24	8:30	64.64
20M	2:55:51	8:48	64.89
Mara	3:55:21	8:59	64.65

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