-
Time
32:41
-
Miles
3.78
-
Min/mi
8:39
-
Pacing
75%
-
WAVA
52.97
-
Stride(cm)
108
-
Cals
473
-
Cadence
172
-
BPM
138
-
%MHR
72.9
-
B/mi
1197
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:19(9:19/m) 133/145bpm 131cal 6.44/6.8mph
2) 1m - 8:41(8:41/m) 140/159bpm 126cal 6.91/7.33mph
3) 1m - 8:17(8:17/m) 138/150bpm 115cal 7.25/8.01mph
4) 0.78m - 6:25(8:15/m) 151/160bpm 101cal 7.28/7.56mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:14 |
1:14 |
9:56 |
113 87-134 |
1122 |
169 112-174 |
0.25 |
2:26 |
1:12 |
9:35 |
133 132-134 |
1274 |
172 170-174 |
0.38 |
3:40 |
1:14 |
9:48 |
133 131-134 |
1304 |
170 168-174 |
0.50 |
4:47 |
1:08 |
9:01 |
136 134-141 |
1225 |
173 172-174 |
0.63 |
5:54 |
1:07 |
8:56 |
139 137-142 |
1243 |
172 168-174 |
0.75 |
7:05 |
1:10 |
9:23 |
141 140-143 |
1323 |
173 172-174 |
0.88 |
8:11 |
1:06 |
8:49 |
136 130-140 |
1199 |
173 170-174 |
1.00 |
9:18 |
1:08 |
9:00 |
137 134-139 |
1234 |
173 172-174 |
1.13 |
10:24 |
1:06 |
8:46 |
133 131-137 |
1166 |
172 170-176 |
1.25 |
11:27 |
1:03 |
8:23 |
140 136-143 |
1173 |
173 170-176 |
1.38 |
12:32 |
1:05 |
8:40 |
132 129-135 |
1145 |
172 170-174 |
1.50 |
13:35 |
1:03 |
8:23 |
130 129-132 |
1089 |
171 170-172 |
1.63 |
14:45 |
1:10 |
9:19 |
134 127-141 |
1250 |
173 170-176 |
1.75 |
15:49 |
1:04 |
8:30 |
144 134-155 |
1224 |
174 172-176 |
1.88 |
17:01 |
1:12 |
9:39 |
156 154-159 |
1504 |
173 170-174 |
2.00 |
17:59 |
58 |
7:47 |
148 142-154 |
1153 |
171 166-176 |
2.13 |
18:55 |
56 |
7:25 |
140 137-143 |
1037 |
172 170-174 |
2.25 |
19:54 |
59 |
7:53 |
139 136-141 |
1097 |
171 168-174 |
2.38 |
20:56 |
1:01 |
8:12 |
139 138-141 |
1139 |
171 170-174 |
2.50 |
22:00 |
1:05 |
8:37 |
141 138-145 |
1215 |
171 170-172 |
2.63 |
23:04 |
1:04 |
8:28 |
136 129-141 |
1152 |
171 168-174 |
2.75 |
25:15 |
2:12 +1:04
|
17:33 |
125 95-141 |
2193 |
163 118-176 |
2.88 |
26:17 |
1:01 |
8:12 |
139 135-143 |
1139 |
173 172-174 |
3.00 |
27:20 |
1:04 |
8:30 |
146 144-149 |
1241 |
173 172-174 |
3.13 |
28:22 |
1:02 |
8:14 |
145 142-147 |
1195 |
174 174-176 |
3.25 |
29:25 |
1:02 |
8:19 |
144 138-150 |
1197 |
174 172-174 |
3.38 |
30:24 |
59 |
7:52 |
148 146-150 |
1164 |
175 174-176 |
3.50 |
31:26 |
1:02 |
8:18 |
152 150-155 |
1262 |
174 174-174 |
3.63 |
32:27 |
1:02 |
8:12 |
157 155-159 |
1288 |
174 174-176 |
3.75 |
33:32 |
1:05 |
8:36 |
156 154-157 |
1342 |
174 172-174 |
3.78 |
33:46 |
14 |
8:36 |
159 158-159 |
1366 |
174 174-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:30 |
43.06% |
More |
800m |
3:51 |
7:45 |
48.56% |
More |
1km |
4:52 |
7:51 |
50.09% |
More |
Mile |
8:15 |
8:15 |
50.48% |
More |
5k |
27:27 |
8:50 |
51.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:59 |
7:59 |
52.14 |
5km |
26:33 |
8:33 |
53.33 |
5M |
43:58 |
8:48 |
52.37 |
10km |
55:21 |
8:54 |
51.92 |
10M |
1:31:40 |
9:10 |
51.79 |
Half |
2:02:02 |
9:19 |
51.05 |
20M |
3:11:06 |
9:33 |
51.66 |
Mara |
4:14:26 |
9:43 |
51.74 |
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