Mon 7th Oct 2019 at 4:00pm by Rossco Peeko

Run > General

  • Time
    32:41
  • Miles
    3.78
  • Min/mi
    8:39
  • Pacing
    75%
  • WAVA
    52.97
  • Stride(cm)
    108
  • Cals
    473
  • Cadence
    172
  • BPM
    138
  • %MHR
    72.9
  • B/mi
    1197
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 133/145bpm 131cal 6.44/6.8mph
2) 1m - 8:41(8:41/m) 140/159bpm 126cal 6.91/7.33mph
3) 1m - 8:17(8:17/m) 138/150bpm 115cal 7.25/8.01mph
4) 0.78m - 6:25(8:15/m) 151/160bpm 101cal 7.28/7.56mph
9:19 8:41 8:17 6:25

Pace

85% 13% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:14 1:14 9:56 113 87-134 1122 169 112-174
0.25 2:26 1:12 9:35 133 132-134 1274 172 170-174
0.38 3:40 1:14 9:48 133 131-134 1304 170 168-174
0.50 4:47 1:08 9:01 136 134-141 1225 173 172-174
0.63 5:54 1:07 8:56 139 137-142 1243 172 168-174
0.75 7:05 1:10 9:23 141 140-143 1323 173 172-174
0.88 8:11 1:06 8:49 136 130-140 1199 173 170-174
1.00 9:18 1:08 9:00 137 134-139 1234 173 172-174
1.13 10:24 1:06 8:46 133 131-137 1166 172 170-176
1.25 11:27 1:03 8:23 140 136-143 1173 173 170-176
1.38 12:32 1:05 8:40 132 129-135 1145 172 170-174
1.50 13:35 1:03 8:23 130 129-132 1089 171 170-172
1.63 14:45 1:10 9:19 134 127-141 1250 173 170-176
1.75 15:49 1:04 8:30 144 134-155 1224 174 172-176
1.88 17:01 1:12 9:39 156 154-159 1504 173 170-174
2.00 17:59 58 7:47 148 142-154 1153 171 166-176
2.13 18:55 56 7:25 140 137-143 1037 172 170-174
2.25 19:54 59 7:53 139 136-141 1097 171 168-174
2.38 20:56 1:01 8:12 139 138-141 1139 171 170-174
2.50 22:00 1:05 8:37 141 138-145 1215 171 170-172
2.63 23:04 1:04 8:28 136 129-141 1152 171 168-174
2.75 25:15 2:12 +1:04 17:33 125 95-141 2193 163 118-176
2.88 26:17 1:01 8:12 139 135-143 1139 173 172-174
3.00 27:20 1:04 8:30 146 144-149 1241 173 172-174
3.13 28:22 1:02 8:14 145 142-147 1195 174 174-176
3.25 29:25 1:02 8:19 144 138-150 1197 174 172-174
3.38 30:24 59 7:52 148 146-150 1164 175 174-176
3.50 31:26 1:02 8:18 152 150-155 1262 174 174-174
3.63 32:27 1:02 8:12 157 155-159 1288 174 174-176
3.75 33:32 1:05 8:36 156 154-157 1342 174 172-174
3.78 33:46 14 8:36 159 158-159 1366 174 174-174

Heart

138/159max
  • Show Beats/Mile

Cadence

172 (176 max) Stride Length: 108cm Run: 98.8% Walk: 1.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:30 43.06% More
800m 3:51 7:45 48.56% More
1km 4:52 7:51 50.09% More
Mile 8:15 8:15 50.48% More
5k 27:27 8:50 51.59% More

Predictions

Dist Time Per Mile WAVA
1M 7:59 7:59 52.14
5km 26:33 8:33 53.33
5M 43:58 8:48 52.37
10km 55:21 8:54 51.92
10M 1:31:40 9:10 51.79
Half 2:02:02 9:19 51.05
20M 3:11:06 9:33 51.66
Mara 4:14:26 9:43 51.74
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