Tue 8th Oct 2019 at 6:00pm by Rich963

Run > Easy

Follow User
0 👍

Time
38:55
Miles
3.85
Min/mi
10:06
Pacing
79%
WAVA
43.99
Stride(cm)
106
Cals
461
Cadence
151
BPM
120
%MHR
68.3
B/mi
1215
Asc(m)
49
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:57(11:57/m) 106/130bpm 116cal 5.02/7.01mph
2) 1m - 9:29(9:29/m) 127/131bpm 123cal 6.32/6.82mph
3) 1m - 9:26(9:26/m) 129/135bpm 120cal 6.36/6.72mph
4) 0.85m - 8:03(9:28/m) 131/135bpm 102cal 6.34/7.22mph

11:57 9:29 9:26 8:03

Pace

11%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:00	2:00	15:59	89 83-93	1423	123 114-126	1/1
0.25	3:58	1:58	15:47	89 85-94	1404	123 118-128	0/0
0.38	6:02	2:04	16:34	91 84-96	1508	126 114-160	1/1
0.50	7:17	1:14	9:56	112 93-121	1112	158 156-160	1/1
0.63	8:24	1:07	8:59	123 121-125	1106	158 156-160	0/0
0.75	9:37	1:13	9:40	126 121-130	1218	158 156-162	3/0
0.88	10:46	1:09	9:11	125 123-128	1148	157 152-160	1/5
1.00	11:56	1:11	9:24	126 125-128	1185	158 158-160	2/1
1.13	13:08	1:12	9:32	128 126-129	1221	158 156-160	1/2
1.25	14:21	1:13	9:43	127 125-129	1234	157 156-158	2/1
1.38	15:30	1:09	9:14	127 125-130	1173	157 156-158	1/1
1.50	16:42	1:12	9:34	126 125-128	1206	157 156-158	2/1
1.63	17:53	1:11	9:31	127 126-128	1208	157 156-160	1/3
1.75	19:05	1:12	9:38	128 125-129	1234	157 156-160	2/1
1.88	20:16	1:11	9:25	128 127-129	1205	158 156-160	1/1
2.00	21:26	1:10	9:17	128 125-131	1188	158 156-158	1/1
2.13	22:42	1:16	10:11	128 123-134	1303	157 152-160	2/2
2.25	23:51	1:09	9:12	125 124-126	1151	158 156-160	1/2
2.38	24:59	1:08	9:07	128 127-129	1167	158 156-160	3/2
2.50	26:12	1:12	9:39	128 127-128	1235	157 156-158	1/3
2.63	27:21	1:10	9:19	129 126-130	1201	158 156-158	1/2
2.75	28:32	1:10	9:22	132 130-134	1236	158 156-160	2/1
2.88	29:41	1:10	9:17	133 131-134	1234	158 158-160	2/1
3.00	30:52	1:10	9:22	133 131-135	1246	158 156-162	2/1
3.13	31:58	1:06	8:50	132 129-135	1166	159 156-160	1/2
3.25	33:08	1:10	9:21	129 126-133	1206	157 154-158	2/1
3.38	34:17	1:09	9:12	132 130-134	1213	158 156-158	1/1
3.50	35:27	1:10	9:17	129 128-130	1198	158 156-160	2/2
3.63	36:34	1:08	9:02	131 129-133	1183	158 156-160	1/2
3.75	37:45	1:11	9:24	132 131-132	1241	159 158-162	3/2
3.85	38:55	1:10	11:34	128 115-135	1480	135 116-160	2/2

Heart

120/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 5m, Flat prediction 38:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

151 (162 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.8	157	3.5	32:37	9:26
Walk	15.9	122	0.4	6:12	15:43
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	35.45%	More
800m	4:31	9:05	39.95%	More
1km	5:39	9:05	41.79%	More
Mile	9:09	9:09	44.17%	More
5k	29:04	9:21	47.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	44.80
5km	30:51	9:56	44.52
5M	51:40	10:20	43.18
10km	1:05:24	10:32	42.55
10M	1:49:32	10:57	41.94
Half	2:26:48	11:12	41.06
20M	3:52:15	11:37	41.12
Mara	5:11:14	11:53	40.92

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry