Tue 8th Oct 2019 at 10:00am by Wabo

Run > General

Follow User
0 👍

Time
14:30
Miles
1.39
Min/mi
10:26
Pacing
91%
WAVA
54.10
Cals
125
BPM
125
%MHR
71.4
B/mi
1303
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1.39m - 14:30(10:25/m) 125cal

14:30

Pin Map

0mi in 0

Pace

80%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	53	53	14:16	93 73-119	1326	2/1
0.13	1:32	39	10:22	127 122-130	1316	1/0
0.19	2:11	39	10:24	121 114-129	1258	2/0
0.25	2:50	39	10:26	122 117-127	1272	1/0
0.31	3:30	39	10:32	125 122-127	1316	0/2
0.38	4:10	40	10:34	131 128-133	1385	0/3
0.44	4:49	40	10:36	127 124-132	1347	0/1
0.50	5:29	40	10:40	122 120-125	1301	1/0
0.56	6:09	39	10:30	122 122-123	1282	3/2
0.63	6:48	39	10:30	121 118-122	1270	1/0
0.69	7:26	38	10:02	115 112-117	1153	4/0
0.75	8:03	37	9:50	112 111-113	1101	0/1
0.81	8:41	38	10:11	116 111-120	1181	0/1
0.88	9:15	34	9:06	122 120-125	1110	1/0
0.94	9:51	36	9:31	125 124-127	1191	1/1
1.00	10:26	36	9:33	124 123-124	1184	0/1
1.06	11:04	37	9:55	123 121-124	1221	0/2
1.13	11:41	37	9:57	119 118-121	1184	0/3
1.19	12:18	37	9:58	116 112-120	1155	0/2
1.25	12:56	37	10:00	114 112-117	1140	0/1
1.31	13:34	38	10:12	148 116-162	1510	0/1
1.38	14:13	39	10:24	161 160-162	1675	0/0
1.39	14:38	25	23:19	158 154-161	3683	0/0

Heart

125/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 10m, Flat prediction 14:30

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:29	45.47%	More
800m	4:51	9:44	51.16%	More
1km	6:05	9:48	52.65%	More
Mile	10:03	10:03	53.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:14	10:14	52.36
5km	34:01	10:57	55.04
5M	56:19	11:16	54.45
10km	1:10:55	11:25	54.22
10M	1:57:26	11:45	54.16
Half	2:36:21	11:56	53.25
20M	4:04:50	12:15	53.79
Mara	5:25:58	12:26	53.69

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry