Tue 8th Oct 2019 at 5:00pm by daviec

Run > General

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Time
1:01:42
Miles
7.57
Min/mi
8:09
Pacing
95%
WAVA
56.00
Stride(cm)
115
Cals
736
Cadence
171
BPM
133
%MHR
67.3
B/mi
1081
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 128/138bpm 104cal
2) 1m - 8:19(8:19/m) 134/139bpm 113cal
3) 1m - 8:02(8:02/m) 133/139bpm 100cal
4) 1m - 8:08(8:08/m) 134/140bpm 99cal
5) 1m - 8:00(8:00/m) 135/141bpm 96cal
6) 1m - 8:15(8:15/m) 134/146bpm 91cal
7) 1m - 8:07(8:07/m) 133/138bpm 85cal
8) 0.57m - 4:35(8:03/m) 134/140bpm 48cal

8:15 8:19 8:02 8:08 8:00 8:15 8:07 4:35

Pin Map

0mi in 0

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:00	2:00	8:01	116 79-131	930	171 112-176
0.50	4:08	2:08	8:31	128 126-129	1089	169 166-172
0.75	6:09	2:01	8:06	130 127-135	1053	170 166-172
1.00	8:15	2:05	8:22	134 126-138	1121	171 170-172
1.25	10:21	2:07	8:26	134 132-137	1131	172 170-174
1.50	12:25	2:04	8:16	134 131-136	1108	173 172-174
1.75	14:27	2:01	8:05	135 130-139	1091	172 172-174
2.00	16:34	2:07	8:28	135 131-139	1143	172 170-174
2.25	18:39	2:06	8:22	135 131-139	1130	170 164-172
2.50	20:47	2:08 +8	8:31	130 122-136	1108	171 140-176
2.75	22:44	1:57	7:48	132 128-136	1030	173 172-176
3.00	24:44	2:00	7:59	134 132-137	1070	172 172-174
3.25	26:44	2:01	8:02	134 130-140	1077	171 170-172
3.50	28:45	2:01	8:03	134 129-139	1080	172 170-172
3.75	30:45	2:00	7:59	135 132-137	1077	171 170-172
4.00	32:52	2:07	8:28	131 128-139	1110	171 170-172
4.25	34:48	1:56	7:45	135 129-139	1046	172 170-174
4.50	36:50	2:01	8:06	136 133-139	1101	172 172-172
4.75	38:52	2:02	8:10	135 127-141	1102	172 172-172
5.00	40:52	2:00	8:01	135 128-138	1083	172 170-174
5.25	42:57	2:05	8:18	135 132-141	1121	171 168-172
5.50	45:06	2:09	8:38	138 131-146	1190	169 158-172
5.75	47:08	2:02	8:08	132 129-135	1073	171 168-172
6.00	49:16	2:08 +9	8:31	130 119-135	1106	171 148-174
6.25	51:20	2:04	8:16	131 129-135	1082	170 170-172
6.50	53:20	2:00	8:01	135 132-137	1083	171 170-172
6.75	55:22	2:02	8:08	133 131-137	1082	171 170-172
7.00	57:23	2:01	8:03	134 132-138	1079	170 168-172
7.25	59:25	2:02	8:07	133 129-137	1080	170 170-174
7.50	1:01:25	2:00	8:01	136 132-140	1089	172 170-174
7.57	1:01:58	33	8:01	134 133-135	1075	172 170-172

Heart

133/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (176 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	171	7.6	1:01:39	8:09
Walk	0.5	128	0	19	1:51:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	41.10%	More
800m	3:54	7:52	46.61%	More
1km	4:55	7:55	48.35%	More
Mile	7:58	7:58	51.10%	More
5k	25:08	8:05	55.05%	More
5 miles	40:37	8:07	55.36%	More
10k	50:44	8:10	55.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	56.27
5km	24:01	7:44	57.62
5M	39:46	7:57	56.54
10km	50:03	8:03	56.05
10M	1:22:51	8:17	55.90
Half	1:50:17	8:25	55.10
20M	2:52:39	8:38	55.77
Mara	3:49:48	8:46	55.88

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