Tue 8th Oct 2019 at 5:00pm by bluefinch10k

Run > General

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Time
33:25
Miles
4.91
Min/mi
6:48
Pacing
83%
WAVA
62.85
Stride(cm)
140
Cals
509
Cadence
169
BPM
179
%MHR
104.4
B/mi
1215
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:17(7:17/m) 168/181bpm 102cal 8.24/8.7mph
2) 1m - 6:45(6:45/m) 181/184bpm 103cal 8.88/9.18mph
3) 1m - 6:46(6:46/m) 183/186bpm 106cal 8.88/9.31mph
4) 1m - 6:44(6:44/m) 183/188bpm 107cal 8.9/9.64mph
5) 0.91m - 5:53(6:29/m) 187/190bpm 91cal 9.26/9.37mph

7:17 6:45 6:46 6:44 5:53

Pin Map

0mi in 0

Pace

28%

49%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:47	1:47	7:09	140 94-167	1001	163 120-174
0.50	3:42	1:55	7:40	171 167-174	1310	166 156-170
0.75	5:32	1:50	7:19	174 172-177	1272	167 162-170
1.00	7:18	1:46	7:04	178 175-180	1257	169 166-174
1.25	9:01	1:44	6:54	180 179-181	1243	169 164-172
1.50	10:44	1:43	6:51	181 179-183	1240	170 168-174
1.75	12:23	1:39	6:37	182 180-184	1205	171 170-174
2.00	14:03	1:40	6:39	182 180-183	1209	170 168-172
2.25	15:45	1:42	6:48	184 183-185	1252	172 170-174
2.50	17:31	1:46	7:04	184 183-185	1299	171 168-174
2.75	19:08	1:37	6:27	183 181-185	1181	171 168-174
3.00	20:49	1:41	6:44	181 181-183	1219	170 168-176
3.25	22:26	1:37	6:30	184 181-188	1195	172 170-176
3.50	24:04	1:38	6:33	186 183-188	1219	169 166-172
3.75	25:49	1:44	6:58	183 182-184	1274	167 162-170
4.00	28:11	2:22 +38	9:27	180 167-184	1701	168 158-178
4.25	29:45	1:35	6:19	182 175-185	1150	170 168-174
4.50	31:25	1:39	6:38	187 186-188	1240	168 162-172
4.75	33:06	1:41	6:43	189 188-190	1270	169 164-174
4.91	34:04	58	6:11	189 189-190	1169	170 166-174

Heart

179/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (178 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	169	4.9	33:27	6:56
Walk	0.1	120	0	3	7:51
Pause	1.6	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	48.57%	More
800m	3:10	6:22	53.85%	More
1km	4:01	6:28	55.63%	More
Mile	6:33	6:33	59.02%	More
5k	21:01	6:46	62.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	62.59
5km	20:34	6:37	63.91
5M	34:04	6:49	62.79
10km	42:53	6:54	62.38
10M	1:11:02	7:06	62.24
Half	1:34:34	7:13	61.38
20M	2:28:05	7:24	62.11
Mara	3:17:10	7:32	62.21

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