Tue 8th Oct 2019 at 4:00pm by Raemondo

Swim > General

  • Time
    28:47
  • Miles
    0.64
  • per 100m
    2:48
  • Cals
    194
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.15km - 3:27(22:59/km) 129/154bpm 28cal 2.61/4.37kmph
2) 0.1km - 2:22(23:37/km) 154/169bpm 25cal 2.54/3.7kmph
3) 0.1km - 2:06(21:03/km) 152/172bpm 21cal 2.85/3.61kmph
4) 0.08km - 1:32(20:23/km) 154/191bpm 17cal 2.94/3.54kmph
5) 0.08km - 1:39(21:59/km) 137/149bpm 15cal 2.73/3.54kmph
6) 0.1km - 2:15(22:34/km) 136/173bpm 21cal 2.66/3.6kmph
7) 0.18km - 3:20(19:00/km) 134/149bpm 27cal 3.16/4.62kmph
8) 0.13km - 2:59(23:48/km) 125/147bpm 19cal 2.52/3.24kmph
9) 0.05km - 1:07(22:14/km) 129/144bpm 8cal 2.7/2.83kmph
10) 0.03km - 35(23:12/km) 143/151bpm 6cal 2.58/2.58kmph
11) 0.05km - 1:08(22:38/km) 135/142bpm 7cal 2.65/3.93kmph
3:27 2:22 2:06 1:32 1:39 2:15 3:20 2:59 1:07 35 1:08

Pace

Predictions

Dist Time Per Mile
400m 10:34 42:31
750m 20:34 44:08
1km 27:54 44:54
1500m 42:52 45:59
1 mile 46:12 46:12
1.9km 55:05 46:39
3km 1:29:23 47:57
3.8km 1:54:51 48:38
5km 2:33:37 49:27
10km 5:20:17 51:33
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