Tue 8th Oct 2019 at 5:00pm by AndyS

Run > General

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Time
17:25
Miles
2.04
Min/mi
8:32
Pacing
54%
WAVA
56.01
Stride(cm)
103
Cals
255
Cadence
182
BPM
146
%MHR
91.1
B/mi
1244
Asc(m)
72
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:48(9:19/m) 133/149bpm 76cal 6.44/6.05mph
2) 0.62m - 3:13(5:10/m) 143/149bpm 46cal 11.6/6.89mph
3) 0.62m - 6:35(10:36/m) 156/165bpm 104cal 5.66/6.72mph
4) 0.17m - 1:49(10:25/m) 156/164bpm 29cal 5.76/6.53mph

5:48 3:13 6:35 1:49

Pace

48%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:55	100 80-119	1091	185 118-192	5/1
0.13	1:01	20	5:18	122 120-124	648	188 186-188	6/3
0.19	1:25	24	6:29	125 124-127	811	187 184-190	0/7
0.25	2:04	39	10:19	128 126-131	1322	186 184-188	0/2
0.31	2:36	33	8:42	144 130-148	1254	184 180-186	0/2
0.38	3:10	33	8:49	146 145-149	1286	186 184-188	3/0
0.44	3:47	37	9:55	147 144-149	1458	183 180-188	1/1
0.50	4:28	42	11:07	144 141-147	1602	183 170-188	4/7
0.56	5:17	48	12:53	139 137-142	1792	178 130-196	5/2
0.63	5:50	33	8:44	142 140-145	1240	188 186-190	1/6
0.69	5:53	3	56	143 142-144	133	184 182-186	3/1
0.75	5:57	4	1:01	142 142-142	144	187 186-188	5/4
0.81	5:58	1	18	142 141-143	42	188 186-190	1/2
0.88	6:00	2	29	144 144-144	71	160 160-160	2/0
0.94	6:02	2	39	144 144-144	92	174 174-174	0/3
1.00	6:27	25	6:35	142 141-144	935	185 182-188	2/2
1.06	6:52	25	6:37	142 139-144	939	184 182-188	2/3
1.13	7:44	53	14:01	142 137-145	1990	182 178-186	4/0
1.19	8:25	41	10:57	147 143-149	1610	181 180-184	0/1
1.25	9:04	39	10:19	143 140-146	1474	179 168-184	3/1
1.31	9:49	45	12:00	150 146-153	1799	183 180-186	5/7
1.38	10:25	36	9:34	152 148-158	1454	182 180-184	2/3
1.44	11:06	41	10:52	154 150-158	1675	184 182-186	3/2
1.50	11:47	42	11:07	151 148-153	1679	181 172-184	0/3
1.56	12:31	44	11:43	160 153-162	1874	182 180-184	2/0
1.63	13:14	42	11:17	161 159-163	1816	180 176-184	2/1
1.69	13:49	36	9:33	162 158-164	1546	182 180-186	2/1
1.75	14:23	34	8:57	160 158-163	1432	177 160-182	0/2
1.81	15:03	40	10:40	157 155-160	1675	176 172-178	1/2
1.88	15:42	39	10:32	162 160-165	1705	179 176-186	4/0
1.94	16:21	39	10:19	161 157-164	1661	185 180-190	0/2
2.00	17:06	44 +5	11:52	153 150-159	1815	169 100-186	1/2
2.04	17:30	24	11:01	152 150-156	1673	182 174-186	1/1

Heart

146/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 22m, Flat prediction 17:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (196 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	182	2	17:17	8:33
Walk	0.8	122	0	8	21:36
Pause	0.5	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:10	66.40%	More
800m	2:34	5:10	78.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	56.91
5km	27:53	8:58	54.56
5M	47:29	9:30	52.27
10km	1:00:33	9:45	51.23
10M	1:43:07	10:19	49.77
Half	2:19:29	10:39	48.33
20M	3:43:55	11:12	47.71
Mara	5:02:53	11:34	47.03

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