Tue 8th Oct 2019 at 7:00pm by chuckles
Walk > General
-
Time
14:39
-
Miles
0.60
-
Min/mi
24:25
-
Stride(cm)
69
-
Cals
98
-
Cadence
96
-
BPM
96
-
%MHR
56.1
-
B/mi
2342
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.97km - 14:39(15:05/km) 95/107bpm 98cal 44/76rpm 3.98/5.21kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:19 |
1:19 |
21:11 |
96 90-100 |
2034 |
99 94-104 |
0.13 |
3:24 |
2:04 |
33:10 |
92 80-99 |
3052 |
98 80-152 |
0.19 |
4:52 |
1:28 |
23:30 |
86 79-92 |
2021 |
99 96-100 |
0.25 |
6:24 |
1:32 |
24:31 |
93 87-105 |
2280 |
95 90-100 |
0.31 |
7:49 |
1:25 |
22:39 |
100 97-103 |
2264 |
93 90-96 |
0.38 |
9:15 |
1:26 |
22:59 |
102 94-107 |
2344 |
95 92-100 |
0.44 |
10:44 |
1:29 |
23:49 |
100 95-103 |
2382 |
93 90-98 |
0.50 |
12:05 |
1:21 |
21:36 |
98 95-101 |
2117 |
98 96-108 |
0.56 |
13:45 |
1:40 |
26:42 |
96 93-100 |
2563 |
98 94-102 |
0.60 |
14:39 |
54 |
22:07 |
96 92-98 |
2123 |
97 94-100 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:37 |
22:35 |
More |
800m |
11:53 |
23:55 |
More |
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