Tue 8th Oct 2019 at 7:00pm by chuckles

Walk > General

  • Time
    14:39
  • Miles
    0.60
  • Min/mi
    24:25
  • Stride(cm)
    69
  • Cals
    98
  • Cadence
    96
  • BPM
    96
  • %MHR
    56.1
  • B/mi
    2342
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.97km - 14:39(15:05/km) 95/107bpm 98cal 44/76rpm 3.98/5.21kmph
14:39

Pace

21% 31% 48%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:19 1:19 21:11 96 90-100 2034 99 94-104
0.13 3:24 2:04 33:10 92 80-99 3052 98 80-152
0.19 4:52 1:28 23:30 86 79-92 2021 99 96-100
0.25 6:24 1:32 24:31 93 87-105 2280 95 90-100
0.31 7:49 1:25 22:39 100 97-103 2264 93 90-96
0.38 9:15 1:26 22:59 102 94-107 2344 95 92-100
0.44 10:44 1:29 23:49 100 95-103 2382 93 90-98
0.50 12:05 1:21 21:36 98 95-101 2117 98 96-108
0.56 13:45 1:40 26:42 96 93-100 2563 98 94-102
0.60 14:39 54 22:07 96 92-98 2123 97 94-100

Heart

96/107max
  • Show Beats/Mile

Cadence

96 (152 max) Stride Length: 69cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:37 22:35 More
800m 11:53 23:55 More

Predictions

Dist Time Per Mile
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