Tue 8th Oct 2019 at 5:00pm by jamesdown1986

Run > General

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Time
44:18
Miles
5.27
Min/mi
8:24
Pacing
0%
WAVA
50.31
Stride(cm)
119
Cals
616
Cadence
161
BPM
145
%MHR
84.6
B/mi
1216
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 140/151bpm 125cal 7.08/7.62mph
2) 0.35m - 2:53(8:17/m) 142/150bpm 42cal 7.25/7.62mph
3) 0.25m - 1:25(5:45/m) 143/158bpm 20cal 10.44/11.46mph
4) 0.02m - 1:30(1:02:08/m) 133/152bpm 18cal 0.97/10.48mph
5) 0.25m - 1:24(5:37/m) 146/165bpm 20cal 10.67/11.42mph
6) 0.03m - 1:30(59:52/m) 150/165bpm 24cal 1/10.79mph
7) 0.5m - 2:57(5:50/m) 149/163bpm 44cal 10.27/10.46mph
8) 0.03m - 1:30(45:04/m) 142/171bpm 19cal 1.33/10.44mph
9) 0.75m - 4:26(5:53/m) 145/167bpm 60cal 10.21/10.54mph
10) 0.03m - 1:29(53:32/m) 140/156bpm 18cal 1.12/10.44mph
11) 0.5m - 2:55(5:49/m) 150/165bpm 42cal 10.32/10.46mph
12) 0.01m - 1:31(2:38:51/m) 144/174bpm 19cal 0.38/10.42mph
13) 0.25m - 1:18(5:13/m) 155/173bpm 19cal 11.5/11.54mph
14) 0.04m - 1:29(37:13/m) 149/166bpm 21cal 1.61/11.52mph
15) 0.25m - 1:15(5:04/m) 159/182bpm 19cal 11.84/12.11mph
16) 1m - 8:13(8:13/m) 145/180bpm 106cal 7.3/12.17mph
17) 0m - 2(7:55/m) 144/144bpm 7.58/7.03mph

8:29 2:53 1:25 1:30 1:24 1:30 2:57 1:30 4:26 1:29 2:55 1:31 1:18 1:29 1:15 8:13 2

Pin Map

0mi in 0

Pace

14%

28%

17%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:12	2:12	8:48	134 96-151	1179	164 158-172
0.50	4:23	2:11	8:44	147 143-150	1283	164 158-170
0.75	6:54	2:31 +24	10:05	137 122-144	1381	160 118-164
1.00	9:19	2:25 +26	9:38	142 131-151	1369	160 118-164
1.25	11:34	2:16 +10	9:02	140 129-147	1265	161 154-164
1.50	16:43	5:09 +3:32	20:36	142 101-156	2925	166 158-178
1.75	19:31	2:48	11:11	137 107-158	1532	158 116-174
2.00	22:20	2:49	11:17	146 104-165	1647	149 82-172
2.25	23:48	1:27	5:49	157 148-163	914	168 168-170
2.50	26:33	2:46	11:03	143 111-171	1580	147 90-170
2.75	28:02	1:29	5:56	158 139-167	937	169 166-170
3.00	29:30	1:27	5:50	141 138-142	822	170 168-172
3.25	32:17	2:47	11:10	140 121-156	1563	153 94-172
3.50	33:45	1:28	5:51	157 135-165	918	170 168-172
3.75	36:40	2:55	11:39	143 123-174	1666	151 94-176
4.00	38:53	2:13	8:53	158 124-173	1403	167 96-178
4.25	40:29	1:36	6:25	151 124-182	969	163 92-186
4.50	48:16	7:47 +5:47	31:09	139 115-180	4330	165 158-186
4.75	50:24	2:08	8:30	149 141-153	1267	166 162-168
5.00	52:25	2:01	8:03	150 144-153	1208	166 162-168
5.25	54:27	2:02	8:08	143 138-150	1164	163 160-168
5.27	54:37	10	9:53	140 137-144	1383	163 162-164

Heart

145/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (186 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.0	166	5.2	35:22	8:42
Walk	8.6	110	0.1	5:29	51:10
Still	6.7	-	-	4:17	-
Pause	14.8	-	-	9:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:14	4:59	58.46%	More
800m	2:52	5:46	58.80%	More
1km	3:38	5:50	60.82%	More
Mile	7:08	7:08	53.23%	More
5k	29:39	9:33	43.48%	More
5 miles	52:14	10:27	40.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	50.02
5km	25:18	8:09	50.95
5M	41:54	8:23	50.37
10km	52:45	8:29	50.12
10M	1:27:21	8:44	50.11
Half	1:56:18	8:53	49.48
20M	3:02:08	9:06	50.06
Mara	4:02:29	9:15	50.14

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