Tue 8th Oct 2019 at 5:00pm by billywhizz88

Run > General

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Time
36:17
Miles
5.01
Min/mi
7:15
Pacing
89%
WAVA
58.19
Stride(cm)
116
Cals
373
Cadence
191
BPM
140
%MHR
73
B/mi
1010
Asc(m)
29
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 7:55(7:55/m) 125/142bpm 69cal 7.58/8.7mph
2) 1m - 7:19(7:19/m) 133/145bpm 69cal 8.2/9.35mph
3) 1m - 7:14(7:14/m) 143/148bpm 77cal 8.3/8.77mph
4) 1m - 7:01(7:01/m) 151/159bpm 81cal 8.55/8.89mph
5) 1m - 6:45(6:45/m) 152/164bpm 77cal 8.89/10.14mph
6) 0.01m - 3(5:59/m) 156/156bpm 10.03/8.91mph

7:55 7:19 7:14 7:01 6:45 3

	Old Man Progressive!! Don't do that on Sunday!! See you there
	billywhizz88 Of course not, did not realise it was a progressive run until finished

Pace

16%

52%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:54	120 90-132	1068	189 186-192	2/1
0.50	4:10	1:57	7:46	124 110-135	963	191 188-194	3/1
0.75	6:10	2:00 +2	7:58	124 114-130	989	191 182-194	0/2
1.00	8:07	1:57 +10	7:50	131 123-142	1025	192 188-194	3/1
1.25	9:58	1:51	7:24	126 122-131	932	190 188-192	0/3
1.50	11:49	1:51	7:26	129 123-135	958	189 184-190	0/1
1.75	13:50	2:01 +14	8:04	135 125-143	1089	189 136-198	2/1
2.00	15:40	1:50	7:19	142 136-144	1038	190 188-194	0/3
2.25	17:31	1:51	7:23	144 141-147	1063	190 184-192	4/0
2.50	19:21	1:50	7:20	144 138-148	1055	190 188-192	1/2
2.75	21:04	1:43	6:51	143 139-148	980	191 188-194	2/1
3.00	22:54	1:50	7:20	142 136-146	1041	191 188-194	3/0
3.25	24:40	1:47	7:07	150 142-154	1067	191 188-192	1/2
3.50	26:27	1:47	7:07	152 149-156	1082	193 190-194	1/0
3.75	28:11	1:44	6:55	150 145-159	1036	192 190-196	2/2
4.00	29:55	1:44	6:56	153 151-155	1060	191 190-192	0/1
4.25	31:35	1:41	6:43	152 148-156	1022	193 190-194	0/2
4.50	33:32	1:57 +15	7:47	149 143-155	1160	194 190-198	2/1
4.75	35:13	1:41	6:43	149 146-153	1001	193 192-196	1/2
5.00	36:54	1:42	6:46	157 151-164	1063	192 178-194	1/1
5.01	36:58	4	7:04	156 156-156	1103	194 194-194	0/0

Heart

140/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 8m, Flat prediction 36:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

191 (198 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	191	5	36:16	7:21
Walk	0.5	136	0	11	25:02
Pause	1.4	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	44.35%	More
800m	3:16	6:35	51.51%	More
1km	4:09	6:40	53.21%	More
Mile	6:54	6:54	54.96%	More
5k	22:01	7:05	58.42%	More
5 miles	36:50	7:22	57.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	61.50
5km	21:28	6:55	59.93
5M	36:12	7:14	58.22
10km	45:58	7:24	57.46
10M	1:17:33	7:45	56.42
Half	1:44:21	7:58	55.13
20M	2:46:09	8:18	54.87
Mara	3:43:33	8:32	54.38

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