Tue 8th Oct 2019 at 5:00pm by JoOsh

Walk > General

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Time
39:23
Miles
1.94
Min/mi
20:18
Stride(cm)
67
Cals
150
Cadence
119
BPM
119
%MHR
69.6
B/mi
2417
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:58(19:58/m) 115/140bpm 83cal 52/75rpm 3/4.07mph
2) 0.94m - 19:25(20:40/m) 123/140bpm 67cal 36/92rpm 2.9/3.65mph

19:58 19:25

Pin Map

0mi in 0

Pace

29%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:23	1:23	22:03	107 98-112	2359	125 102-150
0.13	2:37	1:14	19:42	97 93-103	1910	124 120-126
0.19	4:22	1:46	28:11	102 99-106	2875	128 118-130
0.25	5:19	57	15:12	103 99-106	1566	127 122-130
0.31	6:25	1:05	17:27	99 95-102	1728	122 116-126
0.38	7:27	1:03	16:43	100 98-104	1671	123 122-126
0.44	8:54	1:26	22:59	123 105-131	2828	119 108-122
0.50	10:02	1:09	18:20	126 118-133	2310	119 118-120
0.56	11:09	1:07	17:48	127 125-129	2261	118 116-118
0.63	12:20	1:11	18:53	123 120-127	2323	116 114-118
0.69	13:29	1:09	18:19	119 114-125	2179	113 108-118
0.75	14:42	1:13	19:35	116 112-122	2272	110 104-118
0.81	15:57	1:15	20:00	117 115-121	2339	109 108-112
0.88	17:19	1:22	21:46	129 114-136	2807	110 106-114
0.94	18:40	1:21	21:35	132 126-140	2850	117 110-148
1.00	19:58	1:18	20:53	118 111-124	2465	115 110-120
1.06	21:13	1:15	19:59	127 122-131	2537	120 116-122
1.13	22:20	1:07	17:58	129 125-132	2317	120 114-126
1.19	23:24	1:04	17:02	132 129-133	2248	120 116-122
1.25	24:38	1:14	19:44	131 130-133	2586	119 118-120
1.31	25:46	1:08	18:13	130 128-132	2369	118 118-118
1.38	26:53	1:06	17:43	128 124-130	2267	119 118-122
1.44	28:05	1:12	19:10	132 127-137	2529	117 114-120
1.50	29:14	1:09	18:25	130 125-135	2394	118 114-120
1.56	30:53	1:40	26:35	126 117-132	3349	125 110-184
1.63	32:15	1:21	21:43	124 121-132	2693	119 114-124
1.69	33:36	1:22	21:45	121 117-125	2632	107 106-108
1.75	35:00	1:24	22:25	118 114-122	2644	111 106-116
1.81	36:20	1:20	21:19	112 102-122	2387	-
1.88	37:40	1:20	21:18	101 92-110	2151	-
1.94	39:11	1:30	24:08	122 110-138	2944	128 122-136
1.94	39:23	12	1:38:47	125 124-125	12347	-

Heart

119/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (184 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:19	More
800m	8:59	18:05	More
1km	11:23	18:19	More
Mile	19:00	19:00	More

Predictions

Dist	Time	Per Mile

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