Tue 8th Oct 2019 at 5:00pm by amys dad

Run > General

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Time
51:51
Miles
7.02
Min/mi
7:23
Pacing
94%
WAVA
68.06
Stride(cm)
117
Cals
652
Cadence
185
BPM
139
%MHR
81.1
B/mi
1025
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 126/146bpm 92cal 7.53/0mph
2) 1m - 7:25(7:25/m) 129/139bpm 84cal 8.09/0mph
3) 1m - 7:17(7:17/m) 134/142bpm 86cal 8.24/0mph
4) 1m - 7:19(7:19/m) 140/151bpm 93cal 8.19/0mph
5) 1m - 7:03(7:03/m) 141/163bpm 88cal 8.51/0mph
6) 1m - 7:20(7:20/m) 152/162bpm 105cal 8.18/0mph
7) 1m - 7:21(7:21/m) 150/161bpm 103cal 8.16/0mph
8) 0.02m - 7(7:45/m) 153/154bpm 1cal 7.74/0mph

7:58 7:25 7:17 7:19 7:03 7:20 7:21 7

Pin Map

0mi in 0

Pace

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:09	2:09	8:35	113 52-146	969	181 176-192
0.50	4:10	2:01	8:06	132 129-146	1068	184 180-186
0.75	6:05	1:55	7:38	132 130-135	1008	184 180-188
1.00	7:58	1:54	7:35	130 118-135	987	184 178-190
1.25	9:53	1:54	7:37	124 118-129	945	183 174-190
1.50	11:47	1:54	7:35	127 124-130	964	185 178-190
1.75	13:32	1:46	7:03	135 127-139	951	185 182-190
2.00	15:23	1:51	7:25	132 127-138	978	185 178-192
2.25	17:14	1:51	7:22	132 127-139	973	185 180-194
2.50	19:01	1:47	7:07	134 132-135	954	186 180-192
2.75	20:53	1:52	7:28	137 131-142	1022	186 170-190
3.00	22:40	1:48	7:11	132 128-140	947	188 182-192
3.25	24:32	1:52	7:26	139 135-142	1033	186 182-190
3.50	26:17	1:46	7:02	140 137-144	985	186 182-192
3.75	28:11	1:54	7:36	139 133-150	1057	184 180-188
4.00	30:00	1:48	7:13	141 135-151	1018	186 182-190
4.25	31:47	1:48	7:11	142 136-147	1019	188 184-192
4.50	33:33	1:46	7:02	138 134-145	971	188 184-190
4.75	35:19	1:47	7:06	140 137-143	995	188 184-192
5.00	37:03	1:43	6:53	144 137-163	991	187 182-190
5.25	38:49	1:46	7:04	152 148-162	1074	186 172-190
5.50	40:37	1:48	7:13	150 148-153	1083	187 182-192
5.75	42:32	1:55	7:41	150 146-153	1152	185 182-190
6.00	44:23	1:51	7:23	154 150-162	1138	183 180-188
6.25	46:11	1:48	7:11	152 142-158	1091	186 180-190
6.50	48:01	1:50	7:20	149 145-154	1094	185 180-190
6.75	49:50	1:49	7:16	147 144-150	1068	187 182-190
7.00	51:44	1:54	7:38	154 146-161	1175	184 178-190
7.01	51:51	7	8:19	153 152-154	1271	184 184-184

Heart

139/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (194 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	7	51:51	7:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	50.63%	More
800m	3:26	6:54	58.98%	More
1km	4:19	6:56	61.07%	More
Mile	7:01	7:01	63.64%	More
5k	22:19	7:11	68.16%	More
5 miles	36:13	7:15	68.52%	More
10k	45:19	7:18	68.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	72.45
5km	21:17	6:51	71.48
5M	35:47	7:09	69.36
10km	45:23	7:18	68.35
10M	1:16:19	7:38	67.25
Half	1:42:31	7:50	65.76
20M	2:42:46	8:08	65.64
Mara	3:38:38	8:21	65.16

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