Tue 8th Oct 2019 at 5:00pm by Drell

Walk > General

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Time
28:09
Miles
1.29
Min/mi
21:49
Stride(cm)
62
Cals
92
Cadence
118
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:59(20:53/m) 44cal 59/62rpm 2.87/4.66mph
2) 0.62m - 14:12(22:52/m) 45cal 49/63rpm 2.62/4.22mph
3) 0.04m - 58(22:03/m) 3cal 28/59rpm 2.72/2.98mph

12:59 14:12 58

Pin Map

0mi in 0

Pace

10%

52%

15%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:23	119 116-124	1/0
0.13	2:52	1:28	23:26	118 116-120	1/1
0.19	4:01	1:10	18:33	117 114-120	1/1
0.25	5:29	1:28	23:25	118 110-122	1/2
0.31	6:52	1:23	22:07	119 116-120	0/4
0.38	7:53	1:01	16:16	119 116-120	1/0
0.44	9:06	1:12	19:18	117 112-120	1/1
0.50	10:30	1:24	22:32	119 116-122	2/0
0.56	11:52	1:22	21:59	117 116-120	6/2
0.63	13:07	1:14	19:51	117 116-120	0/6
0.69	14:11	1:04	17:00	118 118-122	2/1
0.75	15:28	1:17	20:37	117 116-120	2/2
0.81	16:47	1:19	21:02	118 116-122	1/1
0.88	17:53	1:06	17:36	117 114-118	1/1
0.94	19:13	1:20	21:20	118 116-120	1/1
1.00	20:35	1:22	21:50	117 112-120	1/5
1.06	22:36	2:01	32:17	117 114-120	1/2
1.13	24:16	1:40	26:40	118 108-122	1/0
1.19	25:57	1:41	26:57	119 118-124	1/1
1.25	27:23	1:26	22:51	121 118-126	1/0
1.28	28:09	46	22:12	118 118-118	0/0

Elevation

Asc 28m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (126 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:52	More
800m	9:38	19:24	More
1km	12:08	19:32	More
Mile	20:11	20:11	More

Predictions

Dist	Time	Per Mile

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